2. Lunch: Give priority to balanced nutrition.
You can eat a little full at lunch, and it is best to control it at around eight points. So, how do you know if you are full? Slow down your food, and you will have enough time to feel full, so that you won't consume too many calories because you eat too fast.
3. Dinner: Eat less: Eat less at dinner. We are used to going to dinner at night and eating until we are full. But in fact, dinner is the least important meal in a day, so it is good to eat "not hungry". Because dinner is quite close to bedtime, if you go to bed after eating, it is not only unhealthy, but also calories are hoarded and lead to obesity! Recommended nutritious dinner: light food+sugar-free soybean milk/high-fiber cereal drink, Amorphophallus noodles+vegetables, light and abundant vegetables, mushrooms+winter flour/small amount of rice noodles.