Can people with high blood sugar eat cherries? Cherry belongs to berries and is rich in vitamins and minerals. Its sugar content is about 10.2%, which belongs to a low level in fruits.
If the blood sugar of diabetic patients is well controlled (fasting < 7, after meals < 10), you can eat cherries in moderation, 7-8 cherries each time, one day 15 cherries. However, it should be noted that cherries should not be eaten at dinner, but should be eaten at dinner, which has little effect on blood sugar.
The sugar content can't be judged by sweetness, because some fruits are sweet but low in sugar content, and some fruits are sour but high in sugar content, such as hawthorn and passion fruit.
Can eating cherries with high blood sugar lead to high blood sugar? Compared with other fruits, cherry is a very suitable fruit for people with high blood sugar. Cherry contains calcium, iron, phosphorus and other vitamins and minerals, and its glycemic index is relatively low, only 22, so patients with hyperglycemia can eat cherries. But to control the consumption, as far as cherries are concerned, the daily consumption should not exceed 250 grams, that is, half a catty, and should be eaten under the premise of stable blood sugar control.
Patients with hyperglycemia can eat 2~3 kinds of fruits every day. Generally, the daily intake of fruits should not exceed 200 grams, mainly apples, peaches, grapefruit and other fruits with low glycemic index.
It is recommended to take it several times when eating, and it can be used between meals, which has little effect on blood sugar.
What kinds of cherries are there? Cherry is rich in vitamin C and is recognized as "the king of natural VC" and "the fruit of life".
At present, the main varieties of cherry are: Dahongdong, Huangmi, Zaohong, Black Pearl, Xianfeng, Rabin, Meizao, Renni, Zaodaguo, samit and Nanong. Among them, the varieties planted in Yantai are Dahongdong, Meizao, Rabins, samit, Zaodaguo and many other varieties.
Big red light and Rubins, sweet with a little acid. Beauty is not very sweet but very sour. Because of its high hardness, convenient transportation and storage, and beautiful color, the price of this variety is higher than that of red light. The sweetest variety is yellow honey, but this variety has thin skin and is afraid of squeezing.