I. Kale is kale.

Kale, also known as: white-flowered kale, curly leaf lettuce, Gramineae, green leafy kale, Buddha's light vegetable, all-night baby vegetables, Latin name Brassica capitata. English name Chinese kale, for the Cruciferae, brassica genus of kale biennial herbaceous plants, native to the south of China, cultivation has a long history, is one of the specialties of China's vegetables. Kale moss tender, crisp, sweet, tasty, with fat shoots and young leaves for consumption, per 100 grams of fresh kale moss containing 92 ~ 93 grams of water, vitamin C 51.3 ~ 68.8 mg, there are quite a lot of minerals, is a kale vegetables in the more nutritious kind of vegetables, can be fried, soup food, or as a side dish. Kale contains cellulose, sugar and so on. Its taste is sweet, sex pungent, with diuretic phlegm, detoxification and expectoration of wind, in addition to the evil heat, relief of fatigue, clearing the mind and eyes and other effects. However, prolonged consumption of kale has the side effect of depleting one's true energy. It will inhibit the secretion of sex hormones.

Two, olive dish is unique to the Chaoshan region of the flavor of small dishes, take the taste of olive glycol, mustard rich leaves fried into.

Mustard is Cruciferae (Cruciferae) brassica, an annual or biennial herb, is a famous Chinese specialty vegetables, native to China, for the cultivation of commonly used vegetables throughout the country, more distributed in the provinces south of the Yangtze River. The main lateral roots of mustard are distributed in the soil layer of about 30 centimeters of the stem for the short shrunken stem, the leaf blade bearing the short shrunken stem, there are elliptic, oval, inverted oval, lance and other shapes, the leaf color green, dark green, light green, yellow-green, green between the purple lines or purple-red. It is rarely cultivated in Europe and the United States, and originated in Asia. Li Shizhen's "Compendium of Materia Medica" recorded the edible value of medical mustard seeds with, leaves with, stems with, buds with and roots with mustard varieties and varieties. Mustard like cool and moist, avoid heat, drought, slightly frost-resistant. The average temperature for seed germination is 25℃. The most suitable for leaf growth of the average temperature of 15 ℃, the most suitable for the growth of edible organs of the temperature of 8 ~ 15 ℃, but the stem with mustard and the formation of edible organs of the mustard packet requires lower temperatures, the general leaf with mustard on the temperature requirements are less stringent