2. Boil it whole, or steam it-fragrant and sweet, which can clear the stomach and lose weight.
3. Cut into pieces and cook sweet potato soup-the effect is the same as above.
4. Cut into pieces and cook with rice to make sweet potato porridge-same as above.
5. Peel, boil whole, add sugar and sago-this is sweet potato sago dew, which is more delicious when frozen.
6. Make sweet potato paste: wash and peel, slice and dry, grind into powder or grind into powder, and then cook it like corn porridge.
7. Steamed, shredded or dried in pieces-the more you chew, the more fragrant you are, which can exercise facial muscles, lose weight and beautify your face.
8. Bake and eat-it smells good, but it is easy to get angry.
9. When you play in the wild, you can make a sweet potato kiln: dig a small pit, enclose it with large pieces of soil, and make a kiln. Remember to leave a hole for making a fire, then make a fire in the kiln through the hole, and then turn off the fire when the soil is red and hot. Then put sweet potatoes in the kiln, destroy the kiln with a wooden stick, and break the soil.
Bury the sweet potato with hot soil, and wait for more than ten minutes to dig it out and eat it-it's fun and delicious.
10. Making sweet potato dumplings: Wash and peel the sweet potatoes and chop them as much as possible; Soak glutinous rice with water and filter dry; Stir the chopped sweet potatoes and glutinous rice, wrap them with zongzi leaves (more than one can be wrapped), put them in a pot and cook them until they are soft by hand, or steam them.
1 1. You can also fry it, or fry it: peel it, cut it into thick pieces, and fry it directly in oil, or mix the flour thinly and dip it in the sweet potato before cheating. But this way of eating is easy to make people fat.