1, millet has the function of preventing indigestion. Millet has the function of avoiding pan-stomach and vomiting. Millet has the function of nourishing yin and reducing fire, which can regulate the physical quality of pregnant women with yin deficiency and internal heat and help them recover their vitality. In addition to rich and colorful nutritional elements, glutamic acid in millet is the first in grain, and glutamic acid has the effect of adjusting sleep quality. Traditional Chinese medicine thinks that millet is sweet and salty, and has the functions of clearing away heat and toxic materials, quenching thirst, invigorating stomach, promoting digestion, removing dampness, harmonizing stomach and helping sleep. Use millet to cook porridge, and use it before going to bed, which is easy for people to sleep peacefully.

2, millet tonic, is an alkaline grain, people with sore or gastric juice can also eat it often. Millet can also eliminate bad breath and reduce the growth of germs in the mouth. Millet's colorful carbohydrates help prevent miscarriage, inhibit bacteria and prevent women's vaginal inflammation. Xiaomi is helpful in resisting diarrhea, vomiting, indigestion and diabetes. If you have diarrhea, you can fry the millet before cooking it. When you have indigestion or vomiting, you can cook the porridge with the millet. If pregnant women feel uncomfortable in the morning or recuperate after giving birth, you can cook the porridge with the millet and eat it often.

3, millet should be mixed with soybeans. It is because the carbohydrate of millet lacks calcium hydrogen phosphate, while the carbohydrate of soybean contains calcium hydrogen phosphate, which can supplement the deficiency of millet. Xiaomi soup is not suitable for being too thin.

4, millet into the spleen, stomach, spleen meridian, with the effect of strengthening the spleen and stomach, very suitable for people with spleen and stomach deficiency. When cooking millet porridge, when the porridge is cooked and slightly cooled and settled, you can see that there is a fine thick substance floating on the top of the porridge. This is porridge oil, which has the functions of protecting gastric mucosa and nourishing the stomach and intestines, and is most suitable for patients with diffuse gastritis and gastric ulcer. It is very obvious that the nourishing effect of new rice is better than that of old rice.

5. Xiaomi soup is a healthy food for body and mind. Can be boiled independently, or can be added with red dates, red beans, sweet potatoes, lotus seeds, lilies, etc., to boil out nutrition and health care products with different tastes. Millet is ground into powder, which can be used to make snacks with good color, flavor and taste. Boil millet, black rice, glutinous corn, red beans, mung beans, peanut beans and jujube together until they are sticky. This kind of porridge has comprehensive nutrients and contains rich and colorful carbohydrates, proteins, human fat, nutrients and vitamins, and is especially suitable for people with poor appetite, gastrointestinal problems and bloody basin.