Lixia is the first solar term of summer.

Before Lixia, it belongs to the category of spring, and the festivals before Lixia, such as Lichun, rain, hibernation, Qingming, and Guyu, are all spring festivals, and it is not until after Lixia that summer officially enters the summer.

How many degrees is the average temperature of the first summer

In astronomy, the first summer means the farewell of spring and the beginning of summer. People are accustomed to the summer as a significant increase in temperature, the heat will come, thunderstorms increase, crops into the peak season growth of an important festival.

The temperature difference between the north and south of China at the beginning of summer is large, and there are frequent fluctuations in the same area.

The average temperature in most parts of the country is 18-20 ℃ up and down.

Will it rain in Lixia

It doesn't necessarily rain on the day of Lixia, but if it rains it will be favorable for the year's harvest.

Lixia is May 5 or 6 or 7 every year, Lixia is the beginning of summer, "Lixia" of the "summer" is "big" meaning, refers to the spring sowing of the plant It means that the plants sown in the spring have grown up. Crops grow up on the demand for rain increased, people in the long-term life and production practices summed up the summer day of the measurement of the year's abundance and failure, that the best summer rain, otherwise it will be "not in the summer, the drought to the wheat strike", "not in the summer, the rain, the plow and harrow high hanging up! "

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But because the rain is affected by many factors, the summer solstice day whether it will rain can not be predicted, coupled with the vastness of our country, the weather conditions around the gap is large, there may be some places where it rains some do not, so that the day of the summer is not necessarily raining, but the laboring people hope that it rains.

Summer should pay attention to what

First, early to bed and early to rise

Chinese medicine believes that "summer gas and the heart of the gas connected", summer health should pay attention to early to bed and early to rise, pay attention to the "static", to avoid sweating after exercise, "sweat", "sweat", "sweat", "sweat", "sweat", "sweat", "sweat", "sweat", "sweat", "sweat", "sweat", "sweat", "sweat", "sweat". "Sweat" injury to the sun, in terms of dietary regimen, it is appropriate to take "increase acidity and reduce bitterness, tonifying the kidney to help the liver, nourish the stomach" principle, the diet should be light, eat more vegetables, fruits, coarse grains. Before getting up, you can do a few small movements, is conducive to strengthening the body, Chinese health, prolong life.

Second, a light diet

After the summer, the temperature gradually climbed, people will feel irritable fire, appetite will also decline. Summer diet principle is "spring and summer Yang", Yang focus on the heart, the heart can drink more milk, eat more soy products, chicken, lean meat, etc., both to supplement the nutrition, but also play a strong role in the heart. It is advisable to take the principle of "increase acidity and reduce bitterness, tonifying the kidney to help the liver, nourishing the stomach", the diet should be light, easy to digest, rich in vitamins, mainly food, big fish and meat and greasy spicy food to eat less. Mung beans, lotus seeds, lotus leaves, rutabaga, lentils and other additions to the round-grained rice and porridge, and set aside after the cooler to eat, but also can play a stomach, drive the effect of summer. Usually eat more vegetables, fruits and coarse grains, can increase the supply of fiber, vitamin B, C, can play a role in preventing atherosclerosis.

Third, the spirit of health

Keeping up with the experts reminded that, after the summer, the weather turned hot, people's minds are easy to be disturbed, there is a restless mind. Therefore, at this time of the year, people should pay extra attention to the mental health, strengthen the maintenance of the heart, especially the elderly must not be over-excited, should maintain a pleasant mood, leisure and self-pleasure, do not be happy and sad, to maintain the spirit of peace and a happy state of mind.

Fourth, food cool blood

After the summer blood heat will bring a lot of discomfort, gas deficiency blood heat will affect people's digestive function. Therefore, each meal should not be too full, leaving enough peristaltic space for the stomach. Return to the person with ease and nature. This year's summer pay attention to cool blood and replenish qi and early to bed and early to rise, is a person to store yang qi strives for the body to get a big harvest of a season.