This porridge is very suitable for summer to drink, mung beans have the effect of clearing heat and removing fire, detoxification, and lowering blood lipids; lily has the effect of moistening the lungs and stopping coughs, clearing the mind and tranquilizing the spirit, tonifying the middle and benefiting the qi, clearing the heat and diuretic, clearing the heat and removing the toxin, cooling the blood and stopping the bleeding, strengthening the spleen and the stomach, and so on.

Materials

Main ingredient: 20g of dried lilies, 30g of mung beans, 40g of rice;

Accessories: water in moderation

Lily and mung bean congee

1

Dried lilies are soaked in water for 1 hour in advance,

2

Mung beans are soaked in water for 1 hour,

3

More information about this dish is available on the website.

The rice is rinsed twice with water,

4

Pour the three ingredients into the inner liner of the electric crock pot,

5

Add hot water,

6

Stew with the electric crock pot for 2 hours,

7

After 2 hours, the congee will be ready, and it will be very soft and rotten.

Tips

According to personal taste, you can add some rock sugar with cooking, the taste will be better.