Vegetable polysaccharide can significantly reduce fasting blood sugar. Diabetic patients can eat laver before meals to lower their blood sugar. Porphyra is generally available.
Make soup and soup.
Porphyra minced meat soup: Porphyra10g, lean pork 50g, clear soup 300m, minced onion and ginger * * *10g, wet starch 20g, sesame oil,
Monosodium glutamate, vinegar, the right amount. Removing impurities from laver, and rinsing; Chop lean pork into minced meat, add a little refined salt and mix well; Add in the pot
Clear soup, refined salt, monosodium glutamate and minced meat, when cooked to 80%, add laver, thicken with wet starch, add minced onion and ginger, vinegar, and pour in hemp.
Oil is ready.
Second, auricularia auricula auricula contains auricularia auricula polysaccharide, vitamins, protein, carotene and minerals such as potassium, sodium, calcium and iron.
Quality, of which Auricularia auricula polysaccharide has hypoglycemic effect. Animal experiments show that Auricularia auricula polysaccharide can reduce blood sugar in diabetic mice. black
Auricularia auricula can be used for cooking or stewing soup, and can also be used as an ingredient.
Cold-mixed auricularia auricula: 250g of water-soaked auricularia auricula, 25g of water-soaked dried seaweed, refined salt, monosodium glutamate, pepper granules, garlic paste, Jiang Mo, sesame oil,
Peanut oil and fresh soup are appropriate. Cleaning Auricularia auricula, picking into small pieces, soaking in boiling water, draining, and putting into a plate.
Mix well with refined salt, fresh soup and monosodium glutamate, add Jiang Mo and mashed garlic, and drizzle with a little sesame oil.
Third, the ancient literature of bitter gourd records that bitter gourd can treat "thirst quenching" (equivalent to diabetes now). Modern clinical journal
The extracts of Dao and Momordica charantia have significant hypoglycemic effect, and the effective rate of Momordica charantia tablets in treating diabetes is 79.3%. Bitter gourd can be fried
Soup or cold dish, or wring juice or make tea after drying. Dry stir-fried bitter gourd: take 250g bitter gourd, 50g lean pork and 3 sprouts.
Grams, 25 grams of soybean oil, sesame oil, chopped green onion, Jiang Mo and salt. Cut the bitter gourd into strips and set aside. Chop pork into powder and cut sprouts.
Broken. Take the oil pan, pour in bitter gourd strips, minced meat and sprouts, stir-fry until cooked, and add seasoning.
Fourth, carrots and carrots contain a variety of carotenoids, vitamins and anthocyanins. Experiments have confirmed that carrots
The extract has obvious hypoglycemic effect. Carrots can be eaten raw or mashed, and can also be used as ingredients.
Dry stir-frying shredded carrots: take carrots 1 root, ground meat100g, and appropriate amount of salt and soy sauce. Shred carrots. Set aside. Ground meat with sauce
Mix the oil well. Take the oil pan, pour the minced meat and stir-fry until it changes color, then add shredded carrots and salt, and stir-fry with low fire until the shredded carrots become hard.
Yes.
Five, water spinach contains protein, sugar, lipids, phenols, terpenoids, amino acids and other substances. It is reported that purple
Ipomoea aquatica contains insulin-like components and can be used for the treatment of diabetes. Water spinach can be stir-fried or cold.
Spicy Ipomoea aquatica: 250g Ipomoea aquatica, and appropriate amount of seasonings such as Chili sauce and sesame oil. Wash Ipomoea aquatica, cut into inches, and blanch in boiling water.
After a while, mix in spices such as pepper.
6. Onion Onion contains odor substances such as mercaptan, disulfide, trisulfide and various amino acids, which have a high content.
Medicinal value, can reduce blood fat, anti-platelet aggregation, anti-inflammatory, antiasthmatic, etc., and has a good hypoglycemic effect. Onions can grow.
Eat or fry. Fried onion with dried seaweed: onion150g, dried seaweed 30g, shredded ginger 5g, salt, soy sauce, salad oil,
Cooking wine, sesame oil,
Proper amount of monosodium glutamate. Peel, wash and shred onion, and wash with dried seaweed. Mix cooking wine, monosodium glutamate, soy sauce, salt and shredded ginger.
Mix into juice and set aside. Heat salad oil, add onion and dried seaweed, stir-fry with sauce, and pour in sesame oil.
Seven, garlic garlic contains a variety of sulfur-containing volatile compounds, thiosulfinates, glycosides, polysaccharides, lipids and so on.
Compound. Garlic has good functions of sterilization, antivirus, anti-inflammation, tumor elimination, blood lipid reduction, blood vessel protection and liver protection.
In recent years, it has been found that garlic has a good hypoglycemic effect and can be used as a therapeutic prescription for diabetic patients. Garlic can be eaten raw or
Cook, simmer, or make ingredients. Garlic shredded chicken porridge: 50g of garlic, 300g of white rice, chicken breast100g. Salt and oil are suitable.
Quantity. Wash the rice and add water to make porridge. Wash the chicken breast and shred it. Shredded garlic, saute in oil pan and stir-fry with low fire.
Until golden brown, drain and set aside.
When the porridge is about to be cooked, add shredded chicken, season with salt and sprinkle with shredded garlic.
Eight, yam yam contains dioscin, dopamine, dioscin hydrochloride, a variety of amino acids and other substances. Pharmacology in recent years
Studies have shown that yam has a good preventive and therapeutic effect on diabetes, and can resist the blood caused by adrenaline and glucose.
Sugar rises. Yam can be simmered in soup or fried.
Jiawei yam soup: 250g yam, 20g winter bamboo shoots120g, 30g carrot and 3 mushrooms. Appropriate amount of salt and monosodium glutamate. Mix yam,
Slice winter bamboo shoots and mushrooms, boil them in water, add all the dishes and cook until cooked, and add seasoning.