NO.5 Noodles: The main nutritional components of 280 kcal (100g) noodles are protein, fat, carbohydrates, etc. Noodles are easy to digest and absorb, and have the effects of improving anemia, enhancing immunity and balancing nutrient absorption. Noodles are rich in carbohydrates, which can provide enough energy and absorb a lot of water in the process of cooking. 100 grams of noodles will become about 400 grams after cooking, so it can produce a strong satiety. Hard wheat contains B vitamins, which can stimulate brain cells, so it is a good choice to eat a bowl of noodles with reasonable nutrition at noon. In the morning, you should eat some foods with high protein content, and eating noodles at night is not conducive to digestion and absorption. NO.6 vermicelli: 335 kcal (100g) vermicelli is rich in carbohydrates, dietary fiber, protein, nicotinic acid and minerals such as calcium, magnesium, iron, potassium, phosphorus and sodium. Vermicelli has good flavor, it can absorb the taste of all kinds of delicious soup, and the vermicelli itself is soft and smooth, which is more refreshing and pleasant; But vermicelli contains a lot of aluminum and should not be eaten too much at one time. NO.7 Rice: 346 kcal (100g) Rice is one of the staple foods of China people, which is made from the hulled seeds of rice. The composition of amino acids in rice is relatively complete. protein is mainly protamine, which is easy to digest and absorb. Rice is essential for family dining or going to restaurants. Rice is divided into three types according to the variety types: indica rice, japonica rice and glutinous rice. Although the content of various nutrients in rice is not very high, it also has high nutritional efficacy and is a basic food for supplementing nutrients because of its large consumption. Rice porridge has the effects of invigorating spleen, harmonizing stomach and clearing away lung heat. NO.8 Black beans: 38 1 kcal (100g) Black beans are full of nutrition, rich in protein, vitamins and minerals, and have the effects of promoting blood circulation, promoting diuresis, expelling wind and detoxifying. It has the effects of relieving swelling, moistening lung, eliminating heat, promoting blood circulation, promoting diuresis, dispelling pathogenic wind, relieving arthralgia, nourishing blood, tranquilizing mind, improving eyesight, invigorating spleen, invigorating kidney and yin, and removing toxic substances.