will, of course, will, honey dates calorie is very high, because he has a lot of sugar, a generation of 3 blocks of 5 honey dates about 940 calories, you can eat three meals ah, do not eat so much on the line! Don't eat greasy, eat less of this very sweet food, drink more water, don't eat so much meat, try to eat light vegetables, half an hour after the meal can't sit, to stand or take a walk, don't go to bed so early in the evening, after 11 o'clock then go to bed, can't eat before going to bed at night, eat as little as possible for dinner, 3-5 into full on the line! This way you will soon lose weight! This is how I reduce, I 1.69M, only 48 kilograms. You don't just eat jujube, will get fat not to mention the face will also be very pale (because of nutritional imbalance) Wish you success!