One, the benefits of practicing yoga

1, the shape of the female perfect body

Through the yoga asana and persistent practice, the body can get significant changes: bodybuilding breasts; beautify the breast curve; prevent breast sagging; so that the waist is soft; beautify the buttocks: to avoid the hip muscle laxity and sagging, to beautify the buttock shape, to eliminate abdominal fat, and prevent the lower half of the body obesity; trimmer legs, increase hamstring elasticity, eliminate thigh and calf fat.

2. Prevent chronic diseases

With the help of yoga breathing method with various asana postures, massage the internal organs of the body, not only can promote blood circulation, stretch the stiff muscles, make the joints flexible, but also make the glands secretion balance, strengthen the nerves.

3. Eliminate tension and fatigue

People who stand or sit in an incorrect posture, or those who are in a state of mental tension due to the pressure of work or life for a long period of time are naturally more prone to fatigue or a sense of weariness, which can lead to abnormal breathing. Yoga's breathing method eliminates tension and fatigue through conscious breathing.

Second, the bad side of practicing yoga

Some practitioners are too forced to do the action, so as to injure the muscles, joints, spine, ligaments, and so on, thus triggering ligament strain, cartilage tear, joint inflammation, neuralgia and other common "yoga injuries".

Serious yoga injuries include sprains, fractures, dislocations, and in rare cases, sciatic nerve injuries. Still, the most common yoga injuries are those brought on by prolonged and sustained overstretching and improper postures.

Expanded Information

Practicing yoga precautions

1, do not be too aggressive. Do not rush to do some difficult poses when your physical condition is not able to accomplish what the movement requires.

2, adequate warm-up. Warming up is an important part of all physical activities, and yoga is no exception. Basic stretching helps prepare the body for more challenging movements.

3, good use of aids and adjust the difficulty of poses in order to complete the action step by step.

4. Stop practicing when an injury occurs.

If you feel sudden pain during yoga, or if you feel pain worsening when doing certain movements, you should stop practicing in time. Practitioners can apply ice packs to the painful area, or use elastic bandages or protective gear (wrist and knee pads, etc.) to protect and brake the painful area, and take adequate rest.

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