Materials:

Papaya 1 piece

tremella

Milk 1 bag

Rock sugar (you can put more red dates instead)

Golden Yuzhi powder 12g

Practice:

Soak tremella in cold water for 2-3 hours.

Add cold water to the pot, add tremella, boil over high heat and turn to low heat until tremella is soft and rotten.

Add papaya and crystal sugar, and continue to cook for 10 minute.

Add milk, and turn off the heat immediately when bubbles appear in the pot. If it boils, the milk will agglomerate ~

After turning off the fire, when the temperature of the soup drops, pour in the golden Yuzhi powder and stir it.

Tips:

1. Tremella should be simmered slowly and boiled out. I cooked it for an hour and a half until the tremella melted in the mouth and tasted good.

2. Papaya should be cooked and not rotten. If you don't want to add sugar, add red dates to increase sweetness.

Don't cook milk for a long time, otherwise it will lose nutrition and agglomerate.

This recipe is very suitable for Bao Ma with little milk. Jin Yuzhi powder contains a variety of trace elements and minerals, which can increase the nutrition of milk, promote lactagogue and promote the intellectual development of infants. Bao Ma, who usually goes to work, can take it to work and brew it in warm water alone. She can eat less oily meat and lose meat without affecting breastfeeding. I have lost 8 pounds of meat now.

Breastfeeding Bao Ma should eat at least 1kg of body weight every day, and at least 1.5g of protein. I eat a small amount, and if I eat too much, I feel nauseous. Just drinking soup is enough, and I really don't want to gain weight, so I eat this powder every day to supplement nutrition and milk. If Bao Ma wants to lose meat during lactation, she can try it ~

Lactagogue needs to drink plenty of water during lactation. Besides soup, she has to drink more than 2 liters of pure water. I always drink a glass of water after breastfeeding. I usually squeeze the milk after breastfeeding, and I can't bear to throw it away. You should know that the more milk you suck, the less you save. Don't be afraid that the baby will have no milk to drink next time. Only when it is squeezed can you stimulate the body lactagogue!