1, what can't you eat during weight loss?
1, pastry, cold drinks and sweets
West point contains very high calories, and most of them come from fat. In addition, everyone likes to spread cream and sugar gum on the west point to eat, so the heat will increase again. To see if you need afternoon tea, you don't need it just after lunch. You might as well eat a fruit.
2. Broken nuts
Many people like to eat crushed nuts on ice cream. In fact, nuts contain a lot of nutrients, including protein, vitamin E, iron, copper, zinc, manganese and cellulose, but there is really a lot of fat. Although most of its fat is unsaturated fat, which helps to reduce bad cholesterol in the blood, it is high in calories and easy to get fat if you eat more.
3. Fat meat
Because fat contains a large amount of animal fat, after eating fat for a long time, it is easy to cause excess fat accumulation and aggravate obesity, so people who are overweight should avoid eating fat.
Although weight loss should be taboo, but this weight loss misunderstanding should be known
Myth: You can lose weight by eating less.
To lose weight, you need to control a certain amount of food, but if you simply eat less and eat too little, you can't lose weight.
If you eat too little, your appetite will not be basically satisfied, and it will be difficult to persist for a long time. Once you resume your daily diet, you will definitely rebound. ; Plus the size of diet food is too small. Sometimes a solid diet meal is eaten in two bites, and the stomach can't get the signal of satiety, so I feel hungry all day long, and finally I can't help but eat a big meal and lose weight. Normal fat intake should account for 20%-30% of all calories. If the fat content of food is too low, the taste of food is bound to be very different, and it is easier to be hungry.
In addition, if you eat too little, your body will automatically lower your metabolism and consume less calories when you think you are in a famine era.
2. How to eat to lose weight?
Day 1
Breakfast: soybean milk 1 cup (200ml), 5 porcelain spoons of oatmeal (60g), eggs 1 piece (50g), lunch: hairtail 1 piece (50g), vegetables 1 plate (200g), and rice with five grains/kloc.
Day2
Breakfast: skim milk 1 cup (200ml), small sweet potato 1 piece (100g), small banana 1 root (70g) Lunch: lean meat (60g), vegetables 1 plate (250g Dish (250g), miscellaneous grains porridge 1 bowl (200g), apple 1 piece (160g) Extra meal: sunflower seeds, small handful (20g).
Day3
Breakfast: cheese 1 slice (10g), whole wheat bread 1 slice (40g), Sydney 1 piece (200g) Lunch: skinless chicken (80g), vegetables 1 plate (250g).
Extra meal: hazelnut kernel (20g)
3. What should I pay attention to when losing weight?
1 If a girl wants to lose weight, she must first keep her mouth shut. Some girls talk about losing weight all day, but when eating together or going out shopping, it is inevitable that she will lose control and start eating like a pig, completely forgetting what to lose weight. This is no good. We should eat three meals a day normally, but we can eat less or not like snacks. If we really want to eat, we can eat less or not.
2. Many girls will think that eating will make them fat when they lose weight, so they will choose not to eat lunch or dinner from time to time. This is a very bad habit. We can still eat with a normal appetite, but we can control our appetite a little when eating. Don't think that the food is delicious and then eat it after eating it. Moreover, we can eat some coarse grains, such as cereal and corn flour, in our daily life, which can not only satisfy our appetite, but also make us fat.
3. For girls, reading novels, TV plays and movies is usually their spare time, and they seldom exercise. However, if they want to lose weight, they can still exercise moderately instead of sitting or standing all day. They can run in the morning or at night, practice yoga, or make an appointment with good friends to play badminton. These are good choices, which can enrich our lives and exercise.
4. When many girls insist on losing weight for a week or two or three weeks, they can't see the effect. Even if they weigh themselves every day, they give up. This is repeated, and they never succeed in losing weight. In addition to controlling diet, the most test of losing weight is our perseverance. It may be fruitless at first, but there will definitely be results if they persist for a long time. Therefore, in the process of losing weight, we must stick to it.
5. Don't be under any illusions. Many girls refuse to make any efforts in the process of losing weight. They just weigh themselves electronically every day to see if they have lost weight. This is no good. If they don't pay attention to losing weight and refuse to make any attempts, there will be no effect on losing weight. If they really want to lose weight, they must make up their minds, urge themselves to exercise every day and control their diet.
6. In the process of losing weight, many girls go to the doctor in a hurry, feeling that they have not achieved the effect through some efforts, and then believe in some folk remedies, for example, soaking bananas in vinegar, which may help us lose weight to a certain extent, but this is equivalent to dark cooking, which is very unpalatable, and even if we eat nothing, in case something hurts our bodies but still fails to achieve the effect of losing weight, we still have to lose weight healthily.