How to regulate blood stasis and Qi deficiency constitution
How to regulate blood stasis and Qi deficiency constitution. Qi deficiency and blood stasis is a term in traditional Chinese medicine. Many female friends in modern society will suffer from it. This can It’s not a minor problem. If you don’t pay attention to it, it will cause greater harm to the body. Let’s learn how to regulate the constitution of blood stasis and qi deficiency. How to regulate blood stasis and qi deficiency constitution 1
1. Diet regulation
People with blood stasis constitution are best not to eat some foods in their daily diet that will affect blood circulation, such as Astringent, cold, and frozen foods will affect a person's blood circulation. In daily life, those who take less medicine should not eat them. At the same time, they should eat more foods that can activate blood circulation, remove blood stasis, and nourish blood. Blood-stimulating foods, such as pork and carrots, are a good choice.
In addition, you should try to reduce some foods that cool blood and stop bleeding in your diet, because these foods will aggravate the symptoms of blood stasis constitution.
2. Drug conditioning
Traditional Chinese medicine pays attention to symptomatic treatment. In fact, for patients with blood stasis constitution, they must often use some supplements with blood-activating effects, such as rehmannia glutinosa, angelica root, five-leaf root. Jiapi, Bazhen Decoction and Shiquan Dabu Decoction are common in daily life and can be taken by patients with blood stasis constitution.
However, you must also take these so-called supplements appropriately. Excessive use of supplements will cause more blood stasis in the body and is not conducive to the discharge of blood stasis.
3. Psychological conditioning
Some data show that a person’s mental health will actually affect the health of the body, and blood stasis constitution Because people's blood circulation is affected, their daily emotions will also be greatly affected. Therefore, we must maintain an optimistic mood in our daily lives and face many things in life with a positive attitude.
4. Traditional Chinese Medicine conditioning
Traditional Chinese medicine is extensive and profound. Traditional Chinese medicine’s acupuncture, scraping, and massage can actually play a very good role in promoting blood circulation and removing blood stasis, and can also promote blood circulation in patients with blood stasis constitution. Great help.
Traditional Chinese medicine is very particular about its techniques. Therefore, if you want to use traditional Chinese medicine to regulate blood stasis and constitution, you should try to go to a regular traditional Chinese medicine hospital, and do not just randomly find some without qualifications. of conditioner.
5. Exercise conditioning
Exercise is the best way to maintain health, and for people with blood stasis constitution, moderate exercise can enhance cardiopulmonary function.
This promotes the blood circulation of the human body and is of great help in improving the physical fitness. Of course, for people with blood stasis constitution, exercise should not be too intense and choose some aerobic exercise as much as possible.
Walking, jogging, and swimming are all good choices. How to regulate blood stasis and Qi deficiency constitution 2
Symptoms of Qi deficiency and blood stasis
1. Speak. The voice is low and timid, and the breath is light and shallow
Not to mention the chest cavity and abdominal breathing. Therefore, we say that a low and timid voice and a light breath are symptoms of lung qi deficiency.
2. The lungs govern the fur
Deficiency of lung qi is relatively easy to cause poor adaptability to the internal and external environment.
3. Deficiency of spleen and stomach Qi
Mainly manifested as loss of appetite for food, abdominal distension and difficulty in defecation after eating.
4. Weakness of the limbs
We know that the spleen governs the muscles and the spleen governs the limbs. If the spleen is weak, the muscles will be weak and weak. The limbs are also prone to lack of strength, and the whole body is relatively loose and has no tension. Women will cause breast sagging, especially women with Qi deficiency constitution who gain weight during pregnancy. After giving birth to a child, the abdominal muscles will be severely relaxed. There is absolutely no use for any elasticity or tension. There is also sagging of the buttocks, and the whole body shape is very loose and not straight, which is due to the lack of improvement due to Qi deficiency.
5. Dizziness and low blood pressure
Due to Qi deficiency, Qingyang cannot rise or improve, so there will be dizziness, low blood pressure, and low basic blood pressure. For example, some people's blood pressure is usually low in the 40s, 50s, or 60s, and high pressure does not exceed 100.
1. Vegetables
Vegetables that are cool in nature and activate blood circulation include raw lotus root, black fungus, bamboo shoots, purple-skinned eggplant, brassica cabbage, konjac, etc., which are suitable People with blood stasis constitution should take it in summer or those with dampness and heat in the blood stasis, or those with yin deficiency and internal heat constitution. However, since blood has the characteristic of liking warmth and aversion to cold, it is not advisable to eat a large amount, or it needs to be eaten with warm foods.
Foods that are warm in nature and activate blood circulation include leeks, onions, garlic, cinnamon, ginger, etc., which are suitable for people with blood stasis in winter or those with blood stasis between yang deficiency and yang deficiency. However, if there is an increase in eye droppings and blurred eyes after eating, it means that you have eaten too much or at an inappropriate time (eating more at night or in spring and summer).
2. Aquatic products
There are crabs and sea cucumbers. Crab is mainly used to dissipate blood stasis left after trauma. Sea cucumber is effective for people with blood stasis, dry body, and dry skin.
3. Fruits
Hawthorn can be used to treat blood stasis, obesity, blood stasis, and chronic cardiovascular and cerebrovascular diseases. Kumquat has no blood-activating effect, but it is good for soothing the liver and regulating qi.
Qi deficiency and blood stasis is an abnormal state. If your body has the symptoms of qi deficiency and blood stasis discussed in this article, then you must know what kind of problems you may have. . In fact, qi deficiency and blood stasis can be completely improved through dietary adjustments. It is best to eat more of the foods introduced in this article that can treat qi deficiency and blood stasis. How to regulate blood stasis and Qi deficiency constitution 3
1. Boil eggs with Ligusticum Chuanxiong. Recipe: two eggs, 9 grams of Chuanxiong, and appropriate amount of rice wine. Preparation method: Put the pot on the fire, add 300 ml of water, add eggs and Chuanxiong and cook together. After the eggs are cooked, remove the shells, put them back into the soup, simmer over low heat for 5 minutes and add an appropriate amount of rice wine. Lift the pot. Usage: Eat eggs and drink soup. Take one dose daily, 5 doses constitute a course of treatment, and start taking it every 3 days before menstruation.
2. Black bean and saffron drink. Recipe: 30 grams of black beans, 6 grams of safflower, 30 grams of brown sugar. Preparation method: Remove impurities from black beans. Wash. Put the black beans and safflower into the pot, add an appropriate amount of water, bring to a boil over high heat, then simmer over low heat until the black beans are cooked. Remove the remaining juice from the black beans and safflower, add brown sugar and stir well. Serve. Usage: Take twice a day, one cup (about 10 to 20 ml) each time.
3. Mandarin fish with peach kernels. Recipe: 6 grams of peach kernel, 10 grams of Alisma, 100 grams of mandarin fish. Preparation method: Remove the scales, gills and internal organs of mandarin fish, add onion, ginger and other seasonings together with peach kernels and Alisma, and stew together. Efficacy: Promoting blood circulation and removing blood stasis, removing dampness and clearing the orifices. Usage: Eat fish and drink soup.
4. Condor bean shell powder. Recipe: appropriate amount of sword bean shells. Preparation method: Bake the sword bean shells and grind them into powder. Efficacy: Harmonizing the middle and lowering Qi, promoting blood circulation and dispersing blood stasis. Usage: 10 grams each time, mixed with rice wine, can be used for 5 days.
5. Traditional Chinese medicine has treatment methods of activating blood circulation and removing blood stasis, which are commonly used in clinical practice. Drugs can be single or compound. Commonly used drugs include angelica root, red peony root, chuanxiong root, salvia miltiorrhiza, paeonol bark, turmeric, peach kernel, safflower, saffron, etc.
Why do women suffer from qi deficiency and blood stasis?
Qi stagnation and blood stasis refers to what Chinese medicine calls the poor flow of qi and blood in the body, which occurs in a certain part of the body. Pathology of block.
The common causes of qi stagnation and blood stasis are as follows:
1. Depression, nervousness, introversion, and burying all unpleasant things in the heart. As time goes by, stagnation affects the movement of qi and blood;
2. Addicting to greasy and sweet foods, high blood lipids, eating too salty food, or not drinking enough water can make the blood too sticky and lead to poor circulation of qi and blood;
3. Qi deficiency and yang deficiency A weak constitution leads to reduced propulsion function, resulting in sluggish movement of Qi and blood or accumulation of blood stasis;
4. Cold living environment, long-term spasm of blood vessels, slow blood flow or stagnation in capillaries;
5. Lack of Exercise and exercise weaken myocardial contractility and slow down the movement of Qi and blood;
6. Various chronic inflammations cause blood stagnation, edema, and adhesions in local tissues, or pathological products accumulate locally, which will affect the movement of Qi and blood.