Jujube has the effects of invigorating spleen and stomach, beautifying and removing spots, delaying aging, invigorating qi and nourishing blood, while walnut has the effects of caring skin, strengthening brain, moistening intestines, relieving fatigue, tonifying deficiency and strengthening body. Taken together, they have the functions of enhancing memory, beauty beauty and keeping fit.

Extended data

Walnut and jujube is a specialty of Shanxi and an innovative health food. It consists of fresh red dates produced in Shanxi, with red dates removed from the core and fresh walnuts outsourced. Jujube is sweet and delicious, walnut is crispy and delicious, with unique taste, nutrition and health, which is deeply loved by market consumers.

Jujube is not suitable for diabetics and dental patients because of its high sugar content. Excessive consumption of jujube is harmful to digestive function. Walnuts are high in fat. Eating too much will inevitably lead to excessive calorie intake. In addition, walnuts have a laxative effect, and people with long-term diarrhea should eat less. Jujube and walnut are high in calories, and obese people should not be greedy.

Because jujube and walnut need a period of time to digest, and jujube has high sugar content, while walnut has high fat content. So as a snack, it is best not to eat more than five walnuts a day.

Article source: Walnut and Jujube-Baidu Encyclopedia