2. Spoon 1-2 spoons of millet. One scoop if it's thin, and two scoops if it's sticky.

3. Pour the millet into the water and stir.

4, rice cooker porridge button.

5. Two hours later, the millet porridge was cooked.

6. After cooking, put the millet porridge in the bowl.

Millet is a traditional healthy food, which can be stewed with rice and porridge alone. Millet is one of the main foods in the north, and many areas have the custom of eating millet porridge for dinner. Millet is rich in nutrition, but like other cereals, the lysine in protein is too low. You can mix sweet potatoes, quinoa, beans, dates, pumpkins, longan, longan and other ingredients in porridge to increase nutrition and taste.

Extended data

Millet porridge is healthy food. Can be cooked separately, or you can add quinoa, jujube, red beans, sweet potatoes, lotus seeds, lilies, longan and so on. , make different flavors of nutrients. Millet can be made into cakes by grinding into powder, which is delicious. Compendium of Materia Medica says that Xiaomi "cures nausea and dysentery, cooks porridge, benefits dantian, supplements deficiency and stimulates appetite." Traditional millet variety "Red Skin" has been planted in many places because of its low yield and yellowish color after peeling, which has high economic benefits, but the rice porridge cooked by traditional varieties is richer in rice oil and more fragrant in taste.

Millet, that is, millet, can stimulate appetite, tonify deficiency and benefit the abdomen. It can be used for nourishing people with deficiency of qi and blood, physical weakness and loss of appetite. It is suitable for fatigue, listlessness and poor diet caused by hypogalactia and postpartum weakness, and can be eaten as breakfast. Millet porridge in winter and spring is more suitable for lying-in women. Many women in northern China have a tradition of adding millet and brown sugar to regulate their health after giving birth.