By the influence of the environment, I have become more and more interested in cooking, although not as good as others, tableware is basically used in the 80s when married to colleagues sent not a complete set of miscellaneous cobbled together to use. The composition of breakfast is basically so few, staple food (including steamed buns rolls pancakes bread cake pizza various vegetables, egg cakes, etc.); stir-fried vegetables (or steamed egg custard, coleslaw, cooked food, etc.); a variety of congee or milk, soup noodles, wontons, goosebumps soup, etc.; fruit or nuts.
Secondly, the old couple's breakfast is not much to eat, as long as the focus on nutrition, change the pattern on the line, the most important thing is still to meet our own appetite. To be well digested, not too hard, should not be cold, do not look, do not do modification, they eat really good.
Breakfast 1:
The northern people's breakfast can not be separated from the pasta, there is no staple food at home, get up in the morning with warm water and a small piece of dough, covered with plastic wrap to wake up, go to wash.
After cleaning up, take the dough out of the basin and roll it directly into long strips, divided into 6 small pasta doses, rolled round; every 2 pasta doses for a group, the center with a brush with a little cooking oil, rolled into a cake embryo. When the pan is hot, cook directly without oil. Color on both sides and remove from the pan. Cover with a drawer cloth to prevent moisture loss. 3 pancakes are ready in no time.
2 large eggs into a bowl, sprinkle a moderate amount of salt; green onions cleaned and chopped into a bowl; with chopsticks to break up; frying pan hot pour cooking oil, oil hot pour into the egg mixture, solidified after the flip, out of the pan cut into slices on the plate.
A potato, half a carrot shredded or with a special scrubber. Frying pan with oil, oil hot onion burst incense into the shredded potatoes and carrots, stir fry, seasoning only salt, soy sauce, rice vinegar, stirring evenly break raw can be out of the pot.
Mixed grain porridge is the first open night with a pressure cooker cooked, which puts red beans, peanut rice and jujube. You can microwave it for a few minutes to serve.
Tear open the pancake, put in the fried shredded potatoes and carrots, clip on the egg slices a roll, the flavor is still great oh. Drink a bowl of hot mixed grain porridge, very comforting! Drink porridge can eat a few honey walnuts, brain and delicious. Fruit rake citrus, we usually eat more than 10 o'clock in the morning.
Breakfast 2:
Instant noodles we are not willing to eat, we all know that it is not healthy food. But when we drive to the countryside or hiking, take a pot of boiling water with you to solve the embarrassment when you can't find a restaurant.
This is the last packet of instant noodles left in the house, the day my partner went to the car inspection, I was the only one who ate breakfast, so I thought I would eat it. I remember the other day I saw the video of the old rice bone, he used instant noodles and vegetables fried, look at it than boiled to eat to be fragrant and fresh. Today, according to their own ideas, do once I also taste new flavors.
Make water in a small pot, put the instant noodles in the pot, boil and fish to a large bowl, pour off the soup cooking instant noodles. Wash the carrots and zucchini, and then scrape them into shreds with a wire scraper, more or less as you like. Heat a frying pan, pour in cooking oil, sauté the chopped green onion, add the two vegetables, stir-fry to soften, add a little sugar, oyster sauce, salt and stir-fry evenly. Pour the bowl of instant noodles into the pan, stir fry together and sprinkle some pepper before leaving the pan. Spread an egg pancake on top of the fried noodles all together!
A person's breakfast so eat really good, and then drink a cup of milk is also quite good. The instant noodles cooked soup do not drink the inside of the seasoning also forget it.
Breakfast 3:
The afternoon before the homemade whole wheat nut bread, the next day cut into slices as a staple. With fresh zucchini cut into julienne, with the right amount of sesame sauce, vinegar, salt, sesame oil and mix well, boiled 2 eggs, cooled and peeled and cut two cuts on the top of the gazpacho. Beef in sauce is homemade by my partner, very flavorful; put some yogurt fruit oatmeal crunch in fresh milk and heat it up in the microwave. Today's fruit was a couple of small kumquats.
I found that eating a Western-style breakfast special saving, as long as the bread is made in advance, there is milk is quite good.
It's a good idea to eat more vegetables on weekdays, and to eat a few more varieties of vegetables every day, and to remember to cut down on salt and oil to make it healthier.
Today, we share here, home-cooked meals, who will do, I will not pose and do not want to take the time to pose, put in the same place every day to take a picture on the line, there is a sense of ceremony. The old couple can't eat much, try to meet our appetite is it. The two people are healthy and healthy is a blessing, cherish every day, enjoy the home of the delicious it.