1, the steps of sea practice.

Grab the leaves and remove the stems.

Cleaning, crushing the leaves with water by a pulverizer, and chopping, wherein the ratio of water to leaves is about 1: 1. After breaking, pour all the juice leaves into a container, and some alum will make the ebony shine. Heat the juice leaves to about 40 degrees on the fire and turn off the fire. Put the glutinous rice on the gauze, tie the knot and wrap it.

Soak the packaged glutinous rice in black rice grass juice for one night, and the juice just exceeds the rice. Packing is mainly to prevent the cut black rice grass from sticking to the glutinous rice, otherwise it is not easy to clean it out.

Soak for a night, take it out, and the black and shiny ebony will be there. The rice grain is full, glowing green, beautiful and magical.

Then steam, cook and fry casually. It's all the same fragrance, with endless aftertaste. The fragrant black rice is not only delicious, but also has a high medicinal value for clearing the heart and improving eyesight, dredging collaterals and enriching blood.

2. Other practices.

1, the first method of black rice, sauce black rice, the method is very simple, just prepare onions, soy sauce and cooking oil. Stir-fry on it, then simmer and eat out of the pot.

2, potatoes fried with black rice. Like other fried potato dishes, stir-fry potatoes first, then stir-fry black rice, and finally add sauce to make it stuffy. Very delicious and nutritious.

3. sea stew soup. Very tonic, because ebony is a fungus, you can wash ebony and dry it. Then stew in chicken soup and sparerib soup. You can try cooking it if you haven't eaten it.

4. Black rice is also a rare delicacy. Wash and chop black rice, put it into rice and cook it with rice.

Sea can also be fried with carrots and other vegetables like ordinary fungi. The efficacy and function of black rice has the functions of invigorating spleen and regulating stomach, clearing away heat and toxic materials, diuresis, and assisting in regulating anorexia and urinary tract infection. Wumi has rich efficacy and nutritional value. As far as nutrition is concerned, it contains a lot of cellulose, protein, fat, calcium ions and vitamins. After ingesting into human body, it can not only promote metabolism, improve hypocalcemia and osteoporosis, but also regulate neurasthenia symptoms such as insomnia and dreaminess.