Cold mixed with bean curd is not only easy to make but also delicious, bean curd and what cold mixed with delicious? The following is my carefully organized for you on the rot bamboo and what cold mix delicious content, I hope you will like!

Cold mixed with bean curd simple practice a

Cold mixed with vegetarian three silk

Ingredients: carrots, bean curd, cucumber, oil, salt, dry chili peppers, peppercorns, sesame oil, lemon juice in moderation

Steps:

1, carrots, bean curd, cucumber shredded standby;

2, the water boiled into the shredded bamboo blanch and then removed;

3, into the carrot, bean curd, cucumber, cucumber and then cut out;

2, water boiled into the shredded bean curd, bean curd, bamboo and then removed. >

3, into the carrot blanched and fished out;

4, carrot wire, bamboo wire, cucumber wire drained into the pot;

5, pot put dried chili peppers, peppercorns, minced garlic and minced ginger burst incense and add the right amount of cumin powder, soy sauce, salt, xylitol, and finally add water starch thickening;

6, will be adjusted to the soup pour into the three silk, add the right amount of sesame oil, a little lemon juice, a small amount of green onion and stir well.

Ingredients: bamboo, soy sauce, vinegar, sesame oil, monosodium glutamate, green onions, chili powder

Steps:

1, bamboo with warm water, and then blanch in boiling water, fish out and drain the water;

2, bamboo placed in a dish, put soy sauce, vinegar, sesame oil, monosodium glutamate, green onions, chili powder, mix well into.

Cold bean curd simple practice three

Main ingredients: spinach, bean curd, dry red pepper, ginger, sesame oil, pepper, salt, chicken

Steps:

1, bean curd ahead of time after soaking in cold water wash and cut;

2, spinach wash and cut into sections;

3, dry red pepper cut into segments, ginger, shredded;

4, bean curd blanching and then fished out! Standby;

5, spinach blanched and standby;

6, spinach and bamboo with salt, chicken essence, ginger mix;

7, hot oil in the pot add pepper fry flavor after removing pepper;

8, dry chili pepper into the frying pan frying into chili oil;

9, dry chili oil up and pour on the spinach and bamboo can be.

Cold bean curd simple practice four

1, bean curd is rich in protein, high nutritional value;

2, which contains lecithin can be removed from the cholesterol attached to the walls of the blood vessels, preventing hardening of the blood vessels, preventing cardiovascular disease, protect the heart;

3, contains a variety of minerals, supplemental calcium to prevent osteoporosis caused by a lack of calcium, to promote the development of bones, on the Children, the elderly bone growth is extremely favorable;