A complete collection of methods of sauteed organic cauliflower with vegetables.

Wash ginger and garlic and cut into foam for later use. I like spicy food, so if I can't eat Chili, I can use colored pepper instead, which plays a role in color matching and looks more appetizing.

Step 2

Illustration of sauteed organic cauliflower with vegetable.

Cut the cauliflower into small pieces along the stem, soak it in light salt water for 10 minute, wash and control the moisture.

Step 3

Heat it in a pan and add a little rapeseed oil. ps doesn't like rapeseed oil and can use other cooking oil.

Step 4

After the oil is heated, put the ginger and garlic in the wok.

Step 5

Stir-fry until ginger and garlic turn slightly yellow. Pour in cauliflower. Don't stir fry for the time being. Stir fry again in two minutes, so that cauliflower will come out in caramel color and it will not come out easily.

Step 6

Stir-fry for 2 minutes and add a little salt.

Step 7

Add millet pepper and stir-fry a few times, add a spoonful of soy sauce and stir-fry a spoonful of chicken essence evenly.

Step 8

Pan

Finished product map of vegetable fried organic cauliflower

knack for cooking

Organic cauliflower is selected without blanching, and the taste is crisp.

Cut the cauliflower into small pieces as much as possible, which is easy to fry in a short time. If the cauliflower is too big, it will be soft and rotten after a long time of frying.

After washing cauliflower, be sure to control the moisture.

Add cauliflower when the oil temperature is high, and stir-fry it for 2 minutes after cooking. The cauliflower will not come out of water, and it will be crisp and tasty.