Edible efficacy of green beans
1, improve immunity
Green beans contain unique components such as saponin, uremic enzyme and various globulins, which can improve human immunity and increase disease resistance.
2, anti-cancer and anti-tumor
Green beans can have anti-tumor effect, and green beans seeds can activate lymphocytes of tumor patients and produce immune antibodies, which have a very specific damage and inhibition effect on cancer cells, that is, anti-tumor effect. It has health care effect for people with tumor diseases.
3. Strengthen the spleen
Suitable for spleen weakness, loose stool, loss of appetite, limb fatigue and other symptoms.
4. Beauty function
Eating green beans is good for skin and hair, which can improve skin metabolism, promote detoxification and keep skin young.
5. Lose weight and promote fat metabolism.
Saponins in green beans can reduce fat absorption function and promote fat metabolism; Dietary fiber can also speed up the passage of food through the intestine, and dieters who eat more green beans will certainly achieve the goal of intellectual fit. Green beans can supplement rich cellulose and minerals, but also have the effect of reducing fat metabolism and losing weight.
6, summer heat
Eating more green beans in summer can relieve summer heat and clear the mouth.
What are the benefits of eating green beans? These are some of the benefits of eating green beans and some of its health-care effects. You know all about them. There are many benefits of eating green beans, which can promote metabolism and reduce weight and fat. It is a good type of food for health care, which can relieve summer heat and detoxify, strengthen the spleen and stomach, and is helpful for beauty beauty's anti-aging.