What food can relieve stress and anxiety? Everyone is under great pressure in life. Excessive stress has an impact on our daily life and personal physical and mental health. At this time, we can eat some foods that can relieve stress to relieve our body and mind. Let's share what foods can relieve stress and anxiety.

What food can relieve stress and anxiety 1 1, whole grain food

Whole wheat food is also a necessary food for office workers to reduce stress. Whole wheat food is rich in fiber and vitamin B group, which can not only improve the gastrointestinal tract, but also avoid physical fatigue. Common whole wheat foods are: whole wheat bread, brown rice, comprehensive cereal chips, etc. These are all good whole grain foods.

2.yogurt

Office workers may wish to prepare a bottle of yogurt on the table and drink some yogurt properly, which can effectively relieve stress. This is because yogurt contains lactic acid bacteria, which can help increase the beneficial flora in the intestine and effectively maintain the normal function of the gastrointestinal tract. However, it should be reminded that yogurt is high in calories, so don't drink too much at a time, so as not to aggravate fatigue and is not conducive to intestinal health.

3. Apple

Apples are suitable for all ages, and doctors call them "general practitioners". Citric acid and malic acid in apples can improve gastric juice secretion and promote digestion. Now the air pollution is serious. Eating more apples can improve the respiratory system and lung function. Moreover, the aroma of apples is pleasant, which can effectively eliminate the sense of depression.

4.bananas

Bananas contain a substance that can make people feel happy. The potassium rich in bananas can keep the electrolyte balance and acid-base metabolism balance of human body, keep the neuromuscular excitability normal, coordinate the myocardial contraction and relaxation function, and keep the blood pressure normal. Students who take exams often eat bananas, which can relieve tension and stabilize their mentality.

5.grapefruit

Grapefruit is rich in vitamin C. You know, vitamin C is one of the important components in the production of dopamine. Dopamine is a neurotransmitter that helps cells transmit pulse information. Dopamine can affect the operation of the brain and convey happy emotions. What kind of diet can you adjust when you are stressed? Just choose grapefruit!

6. Pumpkin seeds

Pumpkin seeds also have a good effect of eliminating fatigue, because pumpkin seeds are rich in unsaturated fatty acids, vitamins and other nutrients. In particular, zinc has a high protective effect on the male prostate, and can also calm the mood and eliminate fatigue.

7. skim milk

Scientists have confirmed that hot milk does have the effect of relieving stress. According to experts, milk can also relieve PMS. Compared with women who drink at most one glass of milk a week, women who drink more than four cups of low-fat or skim milk a day are half less likely to develop PMS.

What food can relieve stress and anxiety? Fruit that can relieve anxiety and stress.

1, bananas help to cheer people up and relieve stress.

Banana is a common fruit, which many people like to eat, but you may not know that banana contains an alkaloid substance, which can help people cheer up and improve their confidence. Moreover, banana is also rich in retinoic acid and vitamin b6, which can help the brain to make serotonin. Usually, when you are tired from work or stressed, eating a banana for a long time will definitely help your mood.

2. Cherry can relieve anxiety and create happiness.

Cherry is a kind of fruit that people often eat. It is red. Many people like it because of its sweet and sour taste. Cherry, a fruit containing anthocyanins, can create happiness. Anthocyanins are of great help to people. When you are in a bad mood, eating some cherries can calm your irritability and stabilize your mood.

3. Grapefruit can resist pressure.

Grapefruit Some people may not know the name of this fruit, but everyone may know grapefruit. Yes, grapefruit, also known as grapefruit, is a common fruit in South China, especially in Guangdong, Fujian, Zhejiang, Jiangxi, Hunan, Sichuan, Chongqing, Guangxi, Hainan and Yunnan. Grapefruit is rich in vitamin C, which can not only maintain the concentration of red blood cells, enhance the body's resistance, but also resist pressure. Most importantly, vitamin C is one of the important components that produce dopamine and adrenaline.