Chicken breast as a pillar of the fitness meal, chicken breast burrito is the best food for fat loss and muscle building, carbohydrates, proteins, vegetables all have, nutrition is very comprehensive. But if the chicken breast is not handled well, it will be very firewood, I will teach you a few small ways to learn can make you make chicken breast burrito more delicious.

We do burrito to use the materials have, chicken breast, cucumber slices, lettuce leaves, tomatoes and burritos, burritos can go to the supermarket to buy the kind of ready-made, with the best choice of whole wheat, or quinoa can also be. And according to their own taste to prepare some sauce, like ketchup, salsa can be.

We wash the vegetables and standby, chicken breast cleaned and cut into strips, add a spoonful of cooking wine to fishy, a spoonful of soy sauce, a spoonful of old soy sauce, the right amount of black pepper to taste, scratched well and added a spoonful of water starch mixing, marinate for about ten minutes, the water starch can be effective in locking the chicken's moisture, you can let the chicken to keep fresh and juicy.

Brush the pan with oil, and when the pan is hot, evenly spread the chicken strips to fry, remember to turn, and so on both sides of the color are appearing fry marks, chicken breasts on the frying on it. If you are using the supermarket to buy the rolls is best to use the pan to heat up the rolls and then the next step, in the hot rolls on a layer of ketchup, the top of the put just sliced cucumber lettuce tomatoes and chicken breast strips, the top with mayonnaise to draw a wave shape, wrapped in plastic wrap rolled up to eat when cut in half, a taste and value of both chicken rolls and is completed.

If you want to make your own pie crust is also possible, we add 90 grams of water to 150 grams of whole wheat flour, mixed into a relatively Xie batter, non-stick pan brush a layer of oil, pan heat with a spoon to dig a spoonful of batter into the pan, slightly rotating the pan so that the batter can be evenly spread all over the bottom of the pan, so that the batter spread. The whole time on low heat, to be the cake surface bulging after you can use a spatula to flip, the other side of the pan for a minute can be out of the pan, the operation of the back with the same as before, add the sauce and vegetables chicken breast wrapped up can be eaten!