1, what fruit do you eat when you get angry?
1, grapes:
Grape has the functions of invigorating qi and nourishing blood, strengthening spleen and nourishing stomach, high nutritional value and sweet taste, and has always been a symbol of good luck with its fruitful appearance. Although the grape in autumn has high sugar content, it is easily absorbed by the human body, and proper consumption will not cause too much burden. In addition, grape seed ingredients have recently appeared frequently in top brands of skin care products, and its antioxidant and maintenance effects can be seen.
2. Persimmon:
The fruit is sweet and astringent, cold in nature, enters the lung, spleen, stomach and intestines, clears away heat and moistens the lungs, and enjoys it.
3. Bananas:
Banana is not only a delicious four-season fruit, but also a good helper to improve skin diseases. Because bananas are rich in nutrition from the inside out, banana pulp has the function of lowering cholesterol. The most amazing thing is that banana peel can also inhibit fungi and bacteria and treat skin itching. Eating bananas often can moisturize the skin and prevent skin dryness.
4. Sugarcane:
Green-peel sugarcane, which belongs to lung and stomach meridian and tastes sweet and cool, is one of the best foods for clearing lung heat. In addition to rich sugar and water, it also contains a lot of vitamins and other substances that are very beneficial to human metabolism. In the south, people are used to cooking all kinds of sugar water, and the sweet and floral juice makes autumn better.
5. Citrus:
The gentle personality of citrus makes it the king of fruits in this autumn. Although citrus can be found in every season now, it is the good products that absorb the essence of heaven and earth most when it matures in autumn. Needless to say, its benefits, just thinking of its fresh taste, is enough to remove dryness and refresh your mind.
2, what to eat to get rid of fire
1, the most effective food for reducing fire
Green tea, beer, coffee, chrysanthemum tea, crab, honey, mung bean cake, cold rice noodles.
2, vegetables to fire are
Bitter gourd, Chinese kale, spinach and rape, celery, white gourd, raw radish, cucumber, raw lotus root, lettuce, eggplant, loofah, water bamboo, arrowhead, laver, day lily (dried), kelp, bamboo shoots, winter bamboo shoots, chrysanthemum, potatoes and mung bean sprouts.
3, fruit to fire are
Watermelon, pear, banana, grapefruit, pear, lotus root, persimmon cream, banana, watermelon, pear, citrus, orange, persimmon, fresh lily, sugarcane, hawthorn, mango, kiwi, kumquat and hawthorn are neutral, and can also be eaten: apple, grape, lemon, dark plum, loquat, olive, bonus and plum.
4. Animal food
Duck meat, rabbit meat, river crab, snail meat, horse meat and duck eggs are neutral and can also be: pork, goose meat, carp, herring, crucian carp, silver carp, turtle, loach, squid fish, chicken blood, eggs, pigeon eggs, quail meat, quail eggs, perch and mandarin fish.
5, food category
Mung beans, rice, indica rice, corn, sweet potatoes, red beans and their products.
6. Others
Peanut, lotus seed, hazelnut, pine nut, lily, ginkgo, jujube, pumpkin seed, watermelon seed paste, rose, agar, fermented soybean, salt, green tea, white sugar, honey and cocoa.
3. Symptoms of excessive internal heat in TCM
(1) symptoms of deficiency fire
Excessive fire due to yin deficiency is characterized by hot flashes, night sweats, emaciation, dry mouth and throat, five restlessness, restlessness, red tongue without coating and rapid pulse. The common symptoms of qi deficiency and excessive fire are low fever all over the body, especially before noon, fear of cold and wind, aversion to heat and cold, fatigue and weakness, shortness of breath and laziness in speaking, spontaneous sweating, clear urine and loose stool, weak pulse, pale tongue with thin coating.
(2) Symptoms of excess fire
Excessive fire due to yin deficiency is characterized by hot flashes, night sweats, emaciation, dry mouth and throat, five restlessness, restlessness, red tongue without coating and rapid pulse. The common symptoms of qi deficiency and excessive fire are low fever all over the body, especially before noon, fear of cold and wind, aversion to heat and cold, fatigue and weakness, shortness of breath and laziness in speaking, spontaneous sweating, clear urine and loose stool, weak pulse, pale tongue with thin coating.
(3) Distinguish between virtual fire and real fire
The easiest symptom to distinguish between deficiency fire and excess fire is to check the tongue coating. The tongue coating of excess fire is yellow and thick, while the tongue coating of deficiency fire is dead red with no obvious thickness change. At the same time, excess fire will be accompanied by symptoms of yellow urine and dry stool.