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A complete list of light three meals a day recipes
Recipes are as follows:

List of ingredients: broccoli, tomatoes, fungus, 2 eggs, green onion, ginger, garlic, salt, sugar, soy sauce, oyster sauce

1, broccoli cut into small flowers, water with salt and flour to dissolve the water, soak in the broccoli for 10 minutes, and after that, fish out of the water with running water rinsed twice, put into boiling water Blanch in boiling water for 1 minute, then pull out and run under cool water. Blanch the fungus as well.

2, tomatoes peeled and cut into small dices, 2 eggs beaten.

3, a pot of oil, first eggs scrambled. The bottom of the pan to stay oil, pour onion, ginger, garlic fried flavor, pour into the tomatoes fried juice.

4, after the broccoli, fungus, eggs into the pan fried. Finally, add salt, sugar, soy sauce, oyster sauce and stir-fry well.