The climate in autumn is dry. Traditional Chinese medicine believes that dryness is easy to hurt the liver, causing liver fire and mood swings. Due to the influence of environment and pressure, my mood will always be inexplicably depressed, irritable and stuffy in my chest. In summer, the human body is full of vigor and energy consumption, and all kinds of pathogenic garbage and toxins accumulate in the body. As soon as beginning of autumn passed, the west wind began to rise and the cold became stronger and stronger. Poison accumulation in midsummer can easily damage the liver, and diseases take advantage of it, leading to liver fire rushing up and qi stagnation.

In the view of Chinese medicine, keeping in good health in autumn, benefiting qi and nourishing yin and protecting liver should take the lead. In this crisp autumn season, especially for women, not only people get angry easily, but also many diseases are caused by qi depression.

Qi stagnation is easy to form phlegm and blood stasis in the body, leading to chronic pharyngitis, hyperplasia of mammary glands, irregular menstruation and other diseases. In severe cases, it is more likely to lead to tumors. It is necessary to regulate Qi-flowing in time, dredge qi stagnation, achieve physical and mental harmony, and prevent problems before they happen.

How to regulate qi and nourish liver, Teacher Wang provided the following methods:

Food and Nutrition: Prevent dryness of suction yin, nourish liver and moisten lung. The climate in autumn is slightly cooler, and there is a general lack of water in the air. Diet and nutrition should prevent dryness in suction yin. You can also take ointment, such as Zi Mei Gao Zhi, to recuperate. In diet, a small amount of spicy food such as pepper, onion, leek and garlic is mixed with soft food such as sesame, glutinous rice, sugarcane, spinach, tremella, pear and dairy products. As for the elderly, you can also eat more rice porridge to benefit your stomach and produce fluid.