Fern is a green wild vegetables without any pollution, not only rich in human needs of a variety of vitamins, but also intestines and stomach, soothing and revitalizing effect. The ferns can be eaten after being scalded by boiling water and then dipped into cool water to remove the odor. After treatment of the fern taste fragrant and smooth, is a rare green nutritious dishes.
Ingredients: fiddleheads, pork, green and red peppers.
Method
1. fern knife and blanch with hot water.
2. Pour into the cool water in the town for ten minutes, fern bitter flavor is very big, soak can remove the bitter taste of fern.
3. Pork, green and red bell peppers, green onions, garlic knife spare.
4. Sauté the shredded pork in a frying pan.
5. Add green and red peppers, green onions and garlic.
6. Pour in the fern, add oyster sauce, soy sauce, cooking wine, salt, monosodium glutamate can be.