Autumn is a good time to eat spinach. At this time, the spinach is tender and tender, and the roots are sweet and fresh. Eating it regularly is good for your health. Spinach is cold-resistant and can be sown in spring, which is suitable for autumn growth. The ideal temperature of spinach growing food is between 15-20℃, which is very suitable for autumn growth. But it should be noted that when the temperature exceeds 25℃, it will cause the growth and development of spinach.

2, leeks

Autumn is the best season for planting leeks. After beginning of autumn, you can eat leeks immediately after planting them. Leek seeds are special, so we should pay attention to some things when planting. Before sowing, we should soak the seeds in a container filled with warm water for a day, then wipe them with a wet cloth, and then we can sow them when they turn white.

3. Lettuce; lettuce

Lettuce, also called lettuce, is a vegetable that we can often eat. It mainly eats young stems, which can be eaten raw, cold, fried, dried or pickled, and young leaves can also be eaten. There is a great temperature difference between day and night in autumn. Lettuce is a cold vegetable and likes cold climate. It grows most vigorously at 15 ~ 20℃, which is very suitable for autumn planting. Generally speaking, the temperature is controlled at 15 ~ 20℃ during the day and at 10- 15℃ at night, which makes lettuce grow most easily.

4. Chinese cabbage

Cabbage is also a common vegetable all year round, but in fact, cabbages in most seasons are planted in greenhouses, and the taste will definitely be different from that of cabbages in this season. The optimum growth temperature of Chinese cabbage is between 10-22℃. If the temperature is higher than 25℃ or lower than 10℃, the quality of the dishes will be poor and not delicious. If it is higher than 30℃ or lower than 5℃, the growth of Chinese cabbage will stop. Therefore, Chinese cabbage is very suitable for autumn planting.

5. Little carrots

Radish is one of the oldest foods in the world, and it is grown all over China. The leaves of radish can be eaten as vegetables, and the seeds and roots of radish can be used as medicine, which has the effect of resolving phlegm and promoting digestion. Radish likes the growing environment with large temperature difference between day and night, and the required temperature is different in different periods, which is very suitable for autumn planting.

Baidu encyclopedia-radish