How to stew delicious ribs

How to stew taro ribs in soup:

Preparation steps:

1. Peel and cut the taro with a hob block spare.

2. Wash the ribs, put them into a pot with enough cold water together with the onion and ginger, and pour in the cooking wine.

3. Bring to a boil over high heat, skim off the foam, turn to low heat and simmer for 30 minutes, then add taro.

4. Then cook over low heat for 20 minutes and add salt.

5. Cook for another 5 minutes until the taro is soft enough to suit your taste, then turn off the heat.

Specific steps:

1. The size of the taro cut into pieces directly affects the stewing time after being put into the pot. You can taste the softness after cooking for about 15 minutes to see if it reaches Just taste the way you like.

2. It is best to add enough water to make soup at one time. If the water is insufficient, be sure to add hot water.

3. When stewing pork ribs soup, you can add a small amount of vinegar after the water is boiled, because vinegar can dissolve the phosphorus and calcium in the bones into the soup; at the same time, do not add salt too early, because salt It can cause the water contained in the meat to escape quickly, which will accelerate the coagulation of protein and affect the deliciousness of the soup.

4. The taro cooked in this dish is Lipu taro, which is produced in Lipu County, Guilin. It is large in size and rich in nutrients. The taro meat is white and soft and of high quality. When the taro is cut open, it can be seen that the taro meat is covered with small red veins, similar to the betel nut pattern.

Taro nutritional value:

1. Taro is rich in protein, calcium, phosphorus, iron, potassium, magnesium, sodium, carotene, niacin, vitamin C, and B vitamins , saponins and other ingredients. Among the minerals contained, the fluorine content is relatively high, which has the effect of cleaning teeth, preventing caries, and protecting teeth;

2. Its rich nutritional value can enhance The immune function of the human body can be used as a commonly used medicinal dietary staple food to prevent and treat cancer. It has an auxiliary treatment effect during cancer surgery or postoperative radiotherapy, chemotherapy and recovery;

3. Taro contains a mucus protein that can produce immunoglobulins, or antibodies, after being absorbed by the body. Globulin can improve the body's resistance. Taro can detoxify and other diseases;

4. Taro is an alkaline food, which can neutralize the acidic substances accumulated in the body, adjust the body's acid-base balance, produce beautification and black hair, and can also be used for prevention and treatment Hyperacidity;

5. Taro is rich in mucus saponins and a variety of trace elements, which can help the body correct physiological abnormalities caused by trace element deficiencies. It can also increase appetite and aid digestion.