The ranking of fruits containing vitamin C is prickly pear, wild jujube, winter jujube, sea buckthorn, and Chinese kiwi.

1. Prickly pear

Prickly pear is widely distributed in Shaanxi, Gansu, Jiangxi, Anhui, Zhejiang, Fujian, Hunan, Hubei, Sichuan, Yunnan, Guizhou, and Tibet in the subtropical regions of my country. Waiting places.

2. Wild jujubes

Wild jujubes are native to North China and are also distributed in central and southern provinces. Most of them are wild. The content of vitamin C in every 100g of wild jujubes is 900 mg, which is 2-2% of that of red jujubes. 3 times that of citrus, 20-30 times that of citrus, the best among all fruits.

3. Winter jujube

Winter jujube is mainly distributed in the Bohai Bay area at the junction of Hebei and Shandong. Winter jujubes are rich in nutritional value and are called the "King of Fruits". The vitamin C content of winter jujubes per 100g is 243 mg.

4. Seabuckthorn

Seabuckthorn is distributed in North China, northwest, southwest and other places. Sea buckthorn fruit is the fruit that contains the largest variety of natural vitamins in the world. The vitamin C content of sea buckthorn fruit per 100g is 204 mg.

5. Chinese kiwifruit

Chinese kiwifruit is widely distributed in the Yangtze River Basin of China, approximately in the subtropical mountainous areas at 23°-24° north latitude. The Chinese kiwifruit fruit is the largest one in the genus Actinidia. .