Juecai barbecue
I went to the supermarket the other day and bought a pack of bracken. I am going to cook bracken and barbecue. This dish is also taught on TV. Finally, I remembered that the host's name was Liu Yiwei. He didn't go to work for a while and often watched him teach cooking. Although Rory is wordy, it is still very interesting.
Ingredients: pork belly, bracken, soy sauce, fermented grains, garlic, ginger, onion, sugar, salt and pepper.
Practice: 1, pork belly marinated in soy sauce for a while (colored), cut into palatable pieces, fried in oil pan, and fished out for use;
2. Leave the bottom oil in the pot, add ginger, onion and garlic to stir fry, add pork belly and bracken to stir fry, then add the remaining seasoning, add water, simmer for/kloc-0.5 minutes on low fire, and collect juice on high fire.
I forgot the exact amount of seasoning. According to my feeling, it's too much and a little salty, but my aunt said it tastes good. When I was busy, she said beside me, this guy, who doesn't eat meat at ordinary times, can cook pork ribs stew. It's really weird. I said, just for you ~ (I guess she must be moved to death, hehe)
Juecai barbecue
In order to solve the problem that dried bracken cannot be cooked for a long time.
I soaked this thing for one day and one night in advance ... and then I thought it was not a problem to soak it for two days and one night.
Exercise:
1 Cut the pork into pieces. After the oil is hot, stir-fry the beaten ginger and a little star anise until it changes color. Add salt, soy sauce and a little sugar.
Then stir-fry for a while, then add bracken and water until everything is covered.
Stewed for more than an hour, turned over several times in the middle, until the food was soft and the meat was rotten, and it was OK. ...
Shredded bracken
Ingredients: shredded pork
Accessories: bracken, shredded green and red pepper.
Taste type: fresh and salty
Practice: Cook dried bracken in soup, cut into pieces, stir-fry shredded pork in oil, stir-fry shredded ginger, onion and garlic, add bracken and shredded green pepper, add seasoning, monosodium glutamate, chicken essence, cooking wine, sugar and sesame oil, thicken the pot and put it on a plate.
Features: Deep red color, crisp and tender bracken.
Sea rice fern
Ingredients: 200 grams of dried bracken, 25 grams of dried seaweed, 2 grams of refined salt and 5 grams of pepper oil.
Exercise:
1, put Pteridium aquilinum in boiling water, soak until soft, take it out and wash it, then soak it thoroughly in boiling water, take it out and control the moisture, cut it into 3 cm long sections, put it in a basin, add refined salt, monosodium glutamate and pepper oil and mix well.
2. Put the dried seaweed into a bowl, inject a proper amount of hot water, and after the dried seaweed is soaked soft, take out the dried water and code it on the bracken.
Utility: Pteridium aquilinum is a perennial herb, which contains many substances beneficial to human body, such as various ferns. Traditional Chinese medicine believes that it can clear away heat and moisten intestines, reduce qi and eliminate phlegm, and make up the deficiency of five internal organs. Eating bracken regularly can treat hypertension, dizziness and insomnia. Decocting with water can also treat chronic rheumatoid arthritis.
Stone mill bracken griddle
Materials:
condiments
Edible tender leaves for braking.
bacon
Shimonoseki
Wild rice red pepper
condiments
Ginger foam
verdant
Eight angles
Red pepper
Garlic seed
The bracken comes out of the water, put some oil in the pot, stir-fry the bacon with aniseed, add water to the bracken, and cook the seasoning.
Cold bracken
Introduction: Pteridium aquilinum is a unique wild vegetable in Northeast China, and the quality of wild Pteridium aquilinum in Changbai Mountain area is the best.
The nutritional value is also extremely high, containing a variety of vitamins and minerals, which is several times or even ten times that of ordinary cultivated vegetables.
Regular consumption can treat hypertension, dizziness, insomnia, chronic arthritis and other diseases, and enjoy the "king of mountain vegetables"
Fame.
Pteridium aquilinum has the functions of detoxifying, clearing away heat, moistening intestines, lowering qi and resolving phlegm.
Practice: The method of cold bracken is simple. After the water is slightly boiled, add refined salt, monosodium glutamate, soy sauce, vinegar and white.
Mix sugar and sesame oil well, and the tender stems of bracken are delicious, nutritious, unique in flavor, fresh and smooth.
Slightly bitter, it is definitely the top grade of wild vegetables. Need to remind you that bracken is cold and should not be eaten more.
Pteridium aquilinum is a kind of wild vegetable food containing fiber. Every100g of bracken leaves contains 65438 0.6g of protein, 65438 0.00g of carbohydrate, 24mg of calcium, 29mg of phosphorus, 6.7mg of iron, 35mg of vitamin and 65438 0.68mg of carotene, which is rich in ergosterol, choline and glycosides.
Chinese medicine believes that bracken is a kind of game vegetable to lose weight, which can strengthen the spleen, eliminate phlegm and eliminate dampness.
Modern research believes that the cellulose in bracken can promote intestinal peristalsis and reduce the absorption of fat by gastrointestinal tract.
Here are some ways to eat bracken:
L, cold fern
Ingredients: 200g bracken, 50g vermicelli, sugar, vinegar, salt, monosodium glutamate and sesame oil.
① Wash bracken, blanch it in boiling water for a few minutes, soak it in cold boiling water for about 30 minutes, and cut it into pieces about 2 cm long. Blanch the soaked vermicelli in boiling water until soft, and then put it on a plate for later use.
② Soak monosodium glutamate in warm water, add sugar, vinegar, salt and sesame oil, and pour it on the dish.
2. stir-fried shredded chicken with bracken
Ingredients: bracken 200g, chicken breast 100g, dried starch 150g, salt, monosodium glutamate, cooking wine, soy sauce, shredded onion, shredded ginger and salad oil 500g (about 50g).
Method:
① Wash bracken, blanch it with boiling water, soak it in water for 30 minutes, take it out, and cut it into 2 cm long sections for later use.
② Shred shredded chicken, add salt, monosodium glutamate and starch into a bowl, pour salad oil into a wok and heat to 70%, then pour shredded chicken until smooth, and control the oil for later use.
③ Heat the wok for the second time, pour a small amount of salad oil, add onion, ginger, cooking wine and soy sauce, pour shredded chicken and bracken and stir-fry for a while.
3, bracken soup
Ingredients: Pteridium aquilinum100g, clear soup 250g, a little onion and Jiang Mo, monosodium glutamate, salt and sesame oil.
Method: Chop the washed and blanched Pteridium aquilinum into powder, add clear soup and bring to a boil, add salt, monosodium glutamate, onion and Jiang Mo for 20 minutes, and sprinkle with sesame oil.
4, mushroom bracken
Ingredients: 200g of bracken, 20g of mushroom 1 00g, 20g of carrot, 3g of green pepper1piece, 3g of onion, 3g of ginger, salt, monosodium glutamate, soy sauce, cooking wine, a little starch and 30g of salad oil.
Method:
① Wash bracken, blanch in boiling water, soak in warm water for about 1 hour, remove and cut into pieces for later use.
(2) Wash the mushrooms, cut them into thick shreds, blanch them in boiling water, and remove the dried water for later use.
③ Wash carrots and green peppers separately and cut them into small pieces for later use.
④ Wash onion and ginger and shred them for later use.
(5) Salt, monosodium glutamate, soy sauce and water starch juice for later use.
⑤ Heat the wok, pour salad oil, stir-fry onion and shredded ginger for a while, stir-fry shredded mushrooms, bracken, diced carrots and diced green peppers for a few times, cook wine, and add juice to the bowl to stir-fry for a few times.
5. Shrimp bracken
Ingredients: bracken 200g, fresh shrimp 50g, onion 5g, ginger 2g, monosodium glutamate 1 g, starch 30g, salad oil 30g.
Method:
① Wash bracken, blanch it with boiling water, remove it and soak it in cold water for half an hour, and cut it into inches for later use.
(2) Wash the fresh shrimps repeatedly in clean water for several times, and then put them in a dish for later use.
③ Shred onion and ginger, put salt, soy sauce, monosodium glutamate and water starch into a bowl and mix well.
(4) When the wok is on fire, pour in salad oil. Heat the oil, add the onion and shredded ginger and stir-fry a few times. Stir-fry shrimps and bracken in the same wok. Pour the juice into the wok and stir well.
6, gluten fried bracken
Ingredients: 200g bracken, fried gluten100g, salt, monosodium glutamate, soy sauce, onion and shredded ginger, 50g water starch, a little sesame oil and 30g salad oil.
Method:
① Wash bracken, blanch it with boiling water, soak it in cold water for half an hour, remove it and cut it into inches for later use.
② Cut the fried gluten into filaments for later use.
③ Mix salt, soy sauce, monosodium glutamate and water starch in a bowl for later use.
(4) Heat the wok, pour the salad oil, stir-fry the shredded onion and ginger for a while, then stir-fry the bracken and gluten together in the wok for a few times, cook the seasoning in a bowl, thicken the seasoning, and light the sesame oil to get out of the wok.
7. Hot bracken
Ingredients: 200g bracken, 20g Chili sauce, a little salt, monosodium glutamate, shredded onion, and 30g salad oil.
Method:
① Wash bracken, blanch it with boiling water, take it out, soak it in cold water for half an hour, and then cut it into inches for later use.
② Heat a wok, pour salad oil, add hot oil into the hot sauce and stir-fry shredded onion to get red oil, stir-fry bracken for a few times, add salt and monosodium glutamate, and serve.
8. Fried bracken fish in oil
Ingredients: 250g bracken, 50g flour, 20g starch, 2 eggs, appropriate amounts of salt and monosodium glutamate, and 500g salad oil.
Method:
① Wash bracken, blanch it with boiling water, soak it in cold water for half an hour, take it out and dry it until there is no moisture on the surface.
② Take a large bowl, add flour, starch, salt and monosodium glutamate, add a little water, beat in eggs, and make it into a thick paste for later use.
(3) The wok is on fire, and salad oil is injected. When the oil temperature rises to 70%, dip the whole bracken in the batter and fry it in a wok until golden brown.
9. Cold fern buds
Ingredients: 250 grams of tender bracken, onion, garlic and vinegar, a little salt and monosodium glutamate, and a little sesame oil.
Method:
① Wash and blanch bracken buds, take them out and soak them in cold water for half an hour. Chop onions and garlic into powder for later use.
② Put bracken buds, onions and minced garlic into a dish, add various seasonings and mix well.