Assorted pizza100g 2 10-300 card Yangchun noodles 392 cards
Beef noodles 540 calories assorted fried noodles 860 calories
Spaghetti 1 serving 470g, about 500- 700 calories.
A bowl of shredded pork noodles with mustard tuber is 400 calories, and a bowl of Zhajiang Noodles is 385 calories.
Baked seafood 357 kcal ham rice 690 kcal
Roasted Chinese cabbage 149, fried pork slices with 302 calories
Beef and vegetable soup 362 calories hot dog fort 263 calories
Assorted egg package 227 kcal seafood soup 192 kcal
Pork ribs rice noodles 1 bowl 480 kcal chaotic noodles 560 kcal
Shredded pork noodles 1 bowl of 440 kcal instant noodles 100g 470 kcal staple food:
White rice 1 bowl (140g) 2 10 white steamed bread (1 piece) 280 calories.
Pancakes100g 333-calorie steamed bread (steamed, standard flour)100g 233-calorie
Flower rolls100g 2 17 cards steamed buns (small 5) 200 cards.
Meat buns (1 piece) 250 calories dumplings (1piece) 420 calories.
Caibao 1 200 kcal curry dumplings, 245 calories each.
A 40-calorie omelet and a 255-calorie pork dumpling.
A bean paste bag with 2 15 calories and a fresh meat bag with 225-280 calories.
* Burn one packet of 160 calories and two small fried packets of about 220 calories.
Leek box 1 260 kcal spring rolls 100 g 463 calories
Sesame cake 1 00g of 326-calorie fried dough sticks1strip of 230 calories
A bowl of peanut and bean curd 180 calories, three fresh bean skins 100 grams, 240 calories
Steamed dumplings100g 238-calorie soup packets100g 238-calorie
Pancake100g 225 calories Baishui Yangtou100g 193 calories
Aiwowo100g 190 card Aiwowo100g 190 card
White toast (1 piece) 130 card
Rice noodle soup 1 bowl 185 calories vermicelli 100 grams of 335 calories
Vermicelli100g 64 calories bean jelly100g 37 calories
Vermicelli100g 336 calories meat soup rice noodles a bowl of 350 calories
A bowl of rice noodle soup 185 calories a bowl of fried rice noodles with 275 calories
Guangdong porridge 400 calories preserved egg lean porridge 1 bowl 367 calories.
Fish rice balls 1 205 calories bean jelly (with seasoning) 100 grams of 50 calories
Yuba skin100g 489 calories yuba100g 489 calories
Bean curd skin100g 409 calories Guilin sufu100g 204 calories
Bean curd silk100g 20 1 ka Kaoru Miki100g 153 card.
Soy bean curd100g 15 1 Kaxianggan100g 147 calories.
Dried bean curd100g 140 card south milk100g 138 card.
Dried vegetables 200g 136 calories sufu (white)100g 133 calories.
Stinky Tofu100g 130 Kabei Tofu100g 98 calories
Yogurt100g 67 Kanan tofu100g 57 calories
Dried sweet potatoes100g 6 12 calories potato powder100g 337 calories
Sweet potato powder100g 336 calories barley100g 307 calories
Sweet potato (white heart)100g 64 calories sweet potato (red heart) 90g 99 calories
Tofu brain (with brine)100g 47-calorie bean juice (raw)100g10g.
Mung bean protruding a 320-calorie red bean stuffing 100 g 274 calories
Fried liver100g 96-calorie Camellia oleifera100g 94-calorie
Tea soup100g 92-calorie adzuki bean porridge100g 6 1 calorie
A string of 90-calorie pig blood cakes on the black wheel 130kcal
A string of fishplates and a string of 60kcal corn cobs 100kcal
One piece of tofu with 80kcal tribute balls and one string 100kcal.
Mushroom balls, a string of 90kcal egg balls, a string of 90kcal egg balls.
Donazi, a string of 70kcal chicken rolls, a string of 70kcal chicken rolls.
Lobster sticks, a string of 95kcal five-flavor pills and a string of 80kcal.
Fermented soya beans:100g of 244 calories of meat:
Egg 1 piece (58g, larger) fried with 86 calories (egg white 16 calories, yolk 59 calories) has more calories than boiled and poached eggs.
Duck egg (large, 65g) 1 14 calories.
(large, 85g). 180 calories fat13g cholesterol 565mg.
Salted duck eggs 88g 190 calories 1 18 fat 12.7 protein 12.7.
Quail eggs (10g) 16 calories.
Fire egg (80g) 135 card
Preserved egg (chicken) 83g 178 calories
Preserved eggs (ducks) 90g 17 1 fried eggs 1 piece 136 calories.
2 slices of lean ham (60g) 70 calories.
Boiled chicken 1 piece (100g) 200 calories.
Roasted duck 3 Liang (1 20g)1serving of 356 calories.
Fried pork (140g) 440
Ham100g of sausage with 320 calories100g of sausage with 508 calories
2 strips of wax sausage/fried 3 10
Lamb forelegs100g11calories 19.7g protein.
Mutton retreats100g 102 card 15.5g protein.
Belly:100g 87 calories12.2g.
Sheep tongue100g 225 calories
Mutton kebabs (fried)100g 2 17 calories
Mutton (cooked)100g 215card mutton breast:100g 215card
Sheep blood:100g 57 calories 6.8g cholesterol 92mg fat 0.2g
Sheep liver:134g17.9g.
Pig blood100g 55 calories
Pork strips:100g 233 calories
Pig ears100g 190 card 22.5g protein.
Pig's trotters (cooked) 43g 260 calories pork (fat)100g 8 16 calories.
Pork (blood neck) 90g 576 calories Pork (rib meat) 96g 568 calories.
Pork (soft pork belly) 85g 349 calories pork (hard pork belly) 79g 339 calories.
Pork (front ankle) 67 g 338 calories
Beef:100g 106 calories10.2g.
Tripe100g 72 calories
Beef jerky100g of 445 calories100g of 550 calories
Chicken Jane:100g 1 18 calories19.2g.
Braised chicken 66g 2 15 calories
Roast chicken 73g 240 calories
Chicken liver100g12/kcal 16.7g chicken heart100g 172 kcal.
Shaji 4 1 g 147, chicken leg 69g 18 1 calorie
Chicken blood100g 49-calorie chicken wings: 69g 194 calories17.4g.
One chicken wing (200g) 422 kcal
Chicken heart: 172 calories15.9g.
Cod100g 88 calories
Grouper 57g 320k protein19.5g.
Shrimp 6 1 g 93 calories 18.6g protein fruit:
Calories per100g of fruit
Tomato 18 calories watermelon 20 calories /57 7.9mg
Lemon 3 1 cantaloupe 35 calories
Strawberry 35 calories apricot 40 calories 7.8mg
Peach 37 calories 48/58 12.8mg sugar cantaloupe a quarter of a 48 calories.
Two figs and one corn with 43 calories 105 calories.
Pear 38 calories 32/ olive 80g 49 calories
Red Fuji apple 85g 45 calories orange 42 calories.
Apple 44 calories 1 each (middle) about 55 grapes 54 katies 10 (large) about 120.
Kiwifruit 54 card
86 grams of 56 calories VC62 mg M 12 calcium 27 mg
Litchi 57 calories, 8 capsules (middle) about 85
Banana 84 calories
Orange 1 piece (medium) 50
Mango 1 piece (middle) 100
Fresh pineapple 1 piece (120g) 50