The traditional customs and activities of the Dragon Boat Festival are rich in content. Dragon boat racing and rice dumpling eating are the two major customs of the Dragon Boat Festival. These two major customs have been passed down in China since ancient times. Below are the traditional food and health tips for the Dragon Boat Festival that I have compiled for you. I hope it will be helpful to you.

Traditional delicacies of the Dragon Boat Festival

1. Zongzi

During the Dragon Boat Festival, the fragrance of Zongzi is flowing. Legend has it that on the Dragon Boat Festival in 278 BC, Qu Yuan, a patriotic poet who was exiled to the Miluo River, learned that the capital of Chu had fallen. In despair, he threw himself into the Miluo River with a large stone in his arms and died. Therefore, it is said that "Dragon Boat Festival" is the day to commemorate Qu Yuan, and eating rice dumplings and racing dragon boats have become a traditional Chinese custom to commemorate Qu Yuan during the Dragon Boat Festival. From ancient times to the present, the Dragon Boat Festival has carried people's various emotions about life: longing, gratitude, longing, and prayers.

2. Tea eggs

Many people may not know this custom of eating tea eggs during the Dragon Boat Festival, but they have this custom in the Jiangxi region of my country. As long as the Dragon Boat Festival arrives, Every household cooks a large pot of tea eggs. After the boiled tea egg shells are dyed red, they put them in a net bag and hang them around the child's neck. Then someone else must smash the tea eggs. It will bring them good luck.

3. Da Gao

Da Gao is a food that Northeastern people must eat during the Dragon Boat Festival. Da Gao is a very traditional food in Yanbian area of ??my country. This kind of cake is served with honey and sugar, which makes it chewy and particularly delicious.

4. Eel

Eating eel during festivals is very popular in Hubei. There is no special explanation. It is because eel tastes delicious during the Dragon Boat Festival. During festivals, they especially like to eat eels.

6. Salted duck eggs

It is popular to eat salted duck eggs during the Dragon Boat Festival, but this theory has not yet been agreed upon. One theory is that after eating salted duck eggs, the protective Your own mind will not be damaged. Another saying is that salted duck eggs have the effect of nourishing yin and clearing the lungs. Eating salted duck eggs in summer can prevent these diseases.

Key points for keeping healthy during the Dragon Boat Festival

Exercise to regulate Qi and blood

The Dragon Boat Festival is the time of the year when Yang Qi is at its peak. The weather is boring and you are prone to irritability and depression. , palpitations and chest tightness. Emotional changes can affect the functions of the internal organs and can also lead to mental illnesses, such as happiness and sadness, anger and liver damage, and sadness and spleen damage. To maintain health in summer, it is advisable to regulate the Qi of the spleen, stomach, heart and lungs. Therefore, in addition to medicine, diet and a peaceful mind, exercise should also be strengthened. The smooth flow of qi and blood throughout the body can improve the heart and lung function, regulate the metabolism of the spleen and stomach, regulate the circulation of qi and blood, and relieve depression.

Diet to strengthen the body and prevent diseases

In ancient times, there was a custom of drinking realgar wine during the Dragon Boat Festival. The medicinal properties of realgar have been recorded in "Compendium of Materia Medica" for a long time. Realgar is pungent and warm in nature, and has the effects of repelling insects and snake venom, drying dampness, and killing insects. Because the hot season begins after the Dragon Boat Festival, various germs breed as the temperature rises. At this time, it is most timely to use realgar to kill insects, detoxify and prevent diseases.

Zongzi is mainly made of glutinous rice and rice dumpling leaves. Glutinous rice is a good food and has good therapeutic effects. According to the analysis of medicinal properties in "Compendium of Materia Medica", glutinous rice is sweet in taste and mild in nature, and has the functions of invigorating qi, strengthening the spleen, appetizing and digesting. The ingredients of zongzi also have good health effects. For example, jujubes, adzuki beans, mung beans, etc. have the effects of nourishing blood, calming the nerves, diuresis and detoxification, while ham, duck egg yolk, fresh meat, etc. are all nutritious foods. The leaves used to wrap the rice dumplings are more particular. Reed leaves are mostly used in the north, while bamboo leaves or lotus leaves are used in the south. These leaves have good medicinal functions. For example: reed leaves can clear away heat and promote fluid production, relieve irritability and quench thirst; bamboo leaves can clear away heat and relieve irritability, diuresis and detoxify; lotus leaves can clear away heat and dampness, soothe the stomach and calm the mind.

Chinese herbal medicines can avoid toxins and eliminate evil spirits

When talking about the Dragon Boat Festival, mugwort is a must-have. It is a medicinal plant. Mugwort leaves are bitter in taste, slightly warm and non-toxic. They can warm Qi and blood, expel cold and dampness, and are fragrant and can avoid filth. It is said that there is a folk custom of "hanging mugwort people, wearing mugwort tigers, drinking mugwort wine, eating mugwort cakes, and smoking mugwort leaves". Some people also hang mugwort in the main room, bedside and other places.

The air is humid during the Dragon Boat Festival, and the fresh aroma of mugwort leaves can remove poisonous gases, remove dirt, purify the air, keep the room clean and hygienic, and play a role in disinfection and disease prevention. There is a folk saying: Mugwort can cure all diseases and attract hundreds of blessings. Hanging it on the door can remove various poisons and make people healthy. Therefore, the ancients said that "Ai" can "ward off evil spirits", and there is still a saying that "if a family has had Ai for three years, the doctor will not use it".

In addition, the commonly used Chinese herbal medicines during the Dragon Boat Festival include calamus, artemisia annua, lemongrass, pomelo leaves, etc., which can be decoctioned together and drunk as tea or brewed into wine. They all have good health effects. Prevent disease.

What are the folk customs of the Dragon Boat Festival

1. Eating rice dumplings

When it comes to the Dragon Boat Festival, I believe the first thing that everyone thinks of is eating rice dumplings. Every time during the Dragon Boat Festival, every household will make and eat rice dumplings. Whether it is bean paste rice dumplings or meat rice dumplings, every taste is deeply loved by everyone.

2. Dragon Boat Racing

During the Dragon Boat Festival, many places will organize dragon boat racing as long as conditions permit. The participating teams wear uniform uniforms and shout slogans while rowing. Dragon boats, with their neat and uniform movements, will also attract many people to watch.

3. Hanging calamus and mugwort leaves

During the Dragon Boat Festival, many families will hang calamus or mugwort leaves on the eaves or windows to ward off evil spirits.

4. Wearing sachets

During the Dragon Boat Festival, many people will wear sachets. The sachets are either made of colorful silk threads or spliced ??together with cloth. Pray for family harmony and good health. Young women can also express their love by receiving sachets.

5. Drinking realgar wine

It is popular in many places to drink realgar wine during the Dragon Boat Festival. Realgar wine has the function of repelling insects and also has the implication of warding off evil spirits.

6. Traveling to cure diseases

It is a festive behavior in some places to eliminate diseases through sightseeing during the Dragon Boat Festival. Men, women, old and children go out for a walk during the day, and go out for a walk at night. Come back and take a bath, you can get rid of all kinds of diseases, and you will be healthy in the future.

7. Tie five-color silk threads

During the Dragon Boat Festival, people in many places will wear bracelets made of five-color silk threads. They are not only beautiful, but also have the meaning of warding off evil spirits.