1, Banana can promote gastrointestinal digestion, and has the function of moistening intestines and relaxing bowels, which can improve children's constipation problem, and also has the function of eliminating nerve fatigue. Banana has the function of improving intelligence and strengthening brain, and the cellulose contained in banana is soft and tender, which can effectively reduce the irritation to intestinal tract. At the same time, the compounds contained in banana can prevent gastric ulcer.

2. Apples are rich in cellulose and pectin, which not only have laxative effect, but also have antidiarrheal effect. Apples have dual functions, and pectin contained in apples can protect gastrointestinal mucosa, regulate gastrointestinal function and effectively relieve constipation.

3, pumpkin can promote gastrointestinal digestion, pumpkin has the function of protecting gastrointestinal mucosa, and pumpkin is more suitable for people with weak spleen and stomach. Pectin contained in pumpkin can adsorb harmful substances, has the function of detoxification and detoxification, and can protect gastric mucosa. Pumpkin is more suitable for people with poor stomach and intestines.

Extended data:

Coping methods of dyspepsia

1, eat less, not more: Parents should properly control their children's food intake, eat only seven full meals, and avoid letting their children eat too much at one time, otherwise it will lead to indigestion, which will increase the burden on children's intestines and stomach, and eating too much will affect their digestive system, especially not eating too much at dinner and not eating too late at dinner.

2, try to increase the intake of vitamins: parents can let their children eat more foods with high vitamin content and eat more fresh fruits and vegetables, which can promote the digestion and absorption of food, promote the peristalsis of gastrointestinal function, and accelerate the metabolism of the human body. Fruits and vegetables are rich in vitamins, which can promote the digestion and absorption of food.

3, the diet should not be too single: the human body's demand for nutrients is diverse, so avoid the food being too single, otherwise it will affect the child's immunity, and it will also lead to malnutrition in the child's body. The food being too single will affect the health of the digestive system, and it is prone to indigestion. Try to pay attention to the reasonable collocation of food.

People's Network-How to deal with indigestion What can you eat to promote gastrointestinal digestion