1, Spinach: Spinach is rich in iron, iron is one of the raw materials for human hematopoiesis, and it is a good food for women during menstruation. People who often eat spinach are ruddy and radiant, and can stay away from iron deficiency anemia. Spinach contains a considerable amount of protein, which can help the body to develop and be energetic, and vitamin K, which is lacking in many vegetables and fruits. People's hair is bright, and their skin is white and shiny. They need not only vitamins A, B and C, but also vitamin K. Spinach can clean up the heat toxin in the human stomach, avoid constipation, and keep the excretion smooth, and the calorie of spinach is very low, so you don't have to worry about getting fat if you eat it often. Spinach is rich in vitamins A, B and C, which can help you get out of the state of anxiety, drive away nervousness and improve your melancholy mood.
2. Amaranth: Amaranth has the effects of clearing away heat and toxic materials, astringing and stopping bleeding, diminishing inflammation and relieving swelling, and treating diarrhea. It has certain auxiliary therapeutic effects on red and white dysentery caused by damp heat and red eyes and sore throat caused by liver fire. Amaranth can be cooked in soup or fried. It should be boiled in boiling water to remove the astringency of amaranth, and then cooked in a pot. Amaranth is fried and eaten, and its taste is peaceful; Cooking soup has the effect of clearing away heat and promoting diuresis.
3, celery leaves: When many people eat celery, the habit of only taking stems and discarding leaves is really unscientific. Because, in the comparison of many nutrients, the content of celery leaves is higher than that of celery stems. Moreover, among autumn vegetables, the contents of vitamin E, magnesium, manganese, copper and phosphorus in celery leaves all rank first.
4. Carrots: Carotene has the reputation of "cell tension", which can repair and consolidate cell membranes, which is the most practical and effective way to improve human immunity. Carrots contain a lot of carotene, the molecular structure of which is equivalent to two molecules of vitamin A. After entering the body, 50% of it becomes vitamin A through the action of enzymes in the mucosa of the liver and small intestine, which has the function of nourishing the liver and improving eyesight and can treat night blindness. Carrot also contains hypoglycemic substances, which is a good food for diabetics. Carotene is converted into vitamin A, which helps to enhance the body's immune function and plays an important role in preventing epithelial cell canceration. Lignin in carrots can also improve the body's immune mechanism and indirectly destroy cancer cells.
5. Artemisia selengensis: alias Artemisia selengensis, native to China, is a herb. It has the fragrance of wormwood and the sweetness of chrysanthemum. Because its leaves are shaped like chrysanthemums, it is also called chrysanthemum. Chrysanthemum morifolium promotes digestion and appetite, and facilitates the bowels; Clearing blood and nourishing heart, moistening lung and resolving phlegm; Facilitate urination and lower blood pressure. The aromatic essential oil in Artemisia selengensis is volatile when heated, so it should be fried quickly with strong fire when cooking. Soup or cold salad is beneficial to people with poor gastrointestinal function. Fried with meat, eggs and other meat dishes can improve the utilization rate of vitamin A.
In addition to eating more than five kinds of antihypertensive foods, the method of lowering blood pressure should also control the intake of salt, so as to lower blood pressure more healthily.
?