Summer is the best season to eat peaches, in the hot summer, often eat peaches have many benefits to the body, such as nourishing the stomach, liver, yin and so on. Eating peaches can be laxative and laxative, eliminate edema, and relieve alcohol. For small children, if they are afraid of cold, they can be heated before eating.
Peaches are rich in water and have the effect of quenching thirst and stagnation of qi and liver depression. Peaches have a substance called pectin, which can open your stomach, can promote gastrointestinal digestion, often constipated people, you can eat some peaches, can discharge the body's metabolic products, people's intestines and stomach is very good.
While eating peaches has many benefits, eating too much will bring many harmful effects to the human body. Eating too many peaches is easy to catch fire, appearing dry mouth and thirst. Peaches can promote intestinal digestion, if consumed too much, it will lead to diarrhea, for the weak spleen and stomach as well as diarrhea people should not eat too much peaches, otherwise it will aggravate the burden on the stomach and intestines. Even though peaches are delicious, they should be consumed appropriately so as not to bring discomfort to the body.