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Careful study of wandering thoughts, wild rice seems like hometown. As the caviar of cereals, what is the nutritional value of wild rice?

Wild rice, also known as wild rice, wild rice, wild rice, and anhu, is the caryopse of Chinese wild rice belonging to the genus Wild Rice in the family Oryzae of the family Gramineae and has high nutritional value.

Wild rice has high nutritional value and is edible. Although wild rice is rarely eaten as food nowadays, the history of eating wild rice in China can be traced back to the Zhou Dynasty more than 3,000 years ago. And as one of the six grains eaten by emperors. Wild rice also contains yami, which is a natural dye that can be used as a food coloring agent. Its pigment is safe and harmless to the human body.

In addition, wild rice can also be used for seasoning. If you add some wild rice when cooking broth, it can make the soup instantly more delicious. Wild rice also tastes very chewy. .

Before cooking wild rice, we need to soak the wild rice in water for about five hours. And it is not mixed with water and put into the rice cooker like rice, but it needs to be separated by a steamer. The steaming method takes about an hour. That’s the saying goes: good things take their time. The more delicious the food, the longer we have to wait and the more complicated the steps are.

So when the wild rice comes out of the pot, we can see that it is different. In terms of appearance, it is not much different from rice. The color is whiter, tenderer and more transparent than rice, but once it enters, it The mouth is completely different. It tastes like grass, has a chewy texture, and gets better and better as you eat it. This is much tastier than rice!

Li Deyu's "Ten Poems on Thinking of Living in the Mountains: Recalling the Time to Plant Wild Rice": "Although there is a wild rice garden, there is no reason and time to plant it." ?Weizhuang's "Gift to the Fisherman": ?The autumn wind blows tangerine oranges all over the bank, and the misty rain around the bei is planting wildflowers. ?Compendium of Materia Medica? Valley Department? Wild Rice? Collection Explanation? Quoting Chen Zangqi said:? Diaohu is wild rice. Valuable to the ancients. ? Indicates that wild rice has received high attention in the Tang Dynasty, and artificial cultivation appeared. Su Song said: "In autumn, it becomes fruitful, and it is time to carve humi." The ancients thought it was a delicious meal. In this year of hunger, people especially use it as food. ?

Wild rice has high nutritional value and is edible. Although wild rice is rarely eaten as food nowadays, the history of eating wild rice can be traced back to the Zhou Dynasty more than 3,000 years ago. And as one of the six grains eaten by emperors. Wild rice also contains yami, which is a natural dye that can be used as a food coloring agent. Its pigment is safe and harmless to the human body.