Actually, it's normal to fart when eating chestnut. Eating chestnut is really easy to get tired. Under normal circumstances, eating more starchy food or high-protein food is easy to produce gas in the intestine, so many people will feel flatulence when eating chestnut. Farting is to expel the gas produced in the human body, so the situation of abdominal distension may be alleviated, so don't think farting is bad. It is normal to exhaust after eating chestnut.
2 What happened to eating chestnuts and farting? 1. Cellulose chestnuts make people fart for the same reason as milk. Chestnut contains a lot of cellulose (100g chestnut contains about 15g cellulose, while 100g potato only contains about 2g cellulose. )。 Eating too much, the human body can't digest these cellulose well. When they enter the large intestine, they will be decomposed by some bacteria in the large intestine and produce gas, so people can't help but fart.
2. Starch chestnut has good nutrition, but high starch content, including 5 1~60%, is a kind of indigestible food. Chestnuts are not easy to digest when eaten raw, while eating cooked food will lead to stagnation, so it is estimated that stagnation and indigestion lead to fart. Chestnut and sweet potato are indigestible foods, so eat as little as possible. So after eating it, it will increase the burden on the gastrointestinal tract and fart more. This is normal and it doesn't matter, especially for people who have a bad stomach when eating chestnut.
How many chestnuts should I eat a day? About 10.
Chestnut is a nutritious fruit, which contains sugar, starch, protein, fat, vitamins and minerals. They are all nutrients that the human body must take from food every day. Although chestnuts are good, they should not be eaten more. Chestnuts are rich in dietary fiber and can be used as an effective substitute for coarse grains in our daily balanced diet. However, chestnuts are not easy to digest when eaten raw, and are easy to lag when cooked. It is not appropriate to eat too much at once, and it is appropriate to eat chestnuts around 10.