First, massage is a relatively simple method: we can pinch the fleshy part of the face, apply some face-lifting massage cream, and then pinch the fleshy part of the cheek, stretching from the inside out, and the movement must be gentle.

second, bulge your mouth like you usually blow a balloon, hold on for 1 seconds, and then force your mouth to deflate, so as to keep it for at least three seconds. Don't look down on this simple little gesture. As long as you keep exercising, it will reduce the fat on your face and give you a small and delicate face.

third, put a finger in your mouth and try to suck it as hard as a baby can. After ten seconds, slowly move your finger and repeat this process 1 times. This exercise will eliminate the puffiness of your lips, make your face look thinner, and the outline of your little face will naturally be outlined.

fourth, the tip of the tongue stimulates the acupoints on the inside of the lips from left to right up and down clockwise for more than 3 times. Stimulating the muscles on the inside of your lips with the tip of your tongue can help eliminate the decrees and make you stop "hanging your cheeks"! ?

5. Close your lips lightly. First, curl your lips to the right for 1 seconds, then curl them to the left for the same 1 seconds. Both sides take turns for more than 3 times. If you are not used to it at first, you may wish to change left and right together with your eyes. This little gesture can strengthen the muscles of cheeks and corners of the mouth and help chubby little cheeks disappear quickly. ? There are many ways to face-lift, but the most important thing is to eat less. Here are five simple and easy-to-make face-lift foods. By eating some foods that can face-lift in daily life, you can slim down your face and help you shape your face. ? Everything will be easy if you eat less.

1. Is celery and milk the best choice for whitening and burning fat?

Milk is born with whitening effect, and celery has high nutritional value, and it also has the function of promoting oral activities. Celery, as an ingredient, is crisp and refreshing, which can reduce blood fat! Squeezing two celery into juice and mixing it with milk can promote fat burning on the face and play a role in face-lifting!

2, melon+corn soup face-lifting leader?

wax gourd+corn?

When ordering food, we often ask the waiter to recommend a light soup, and we often hear winter melon seafood soup. But this time Xiaobian recommended diy melon corn soup for everyone! This soup can remove fat and edema, and it is the best soup! The practice is also very simple, remember a key point: put less salt and drink it for one to two months, and the effect will gradually become effective! ?

3. Carrot+honey is an indispensable daily drink?

carrots and honey?

honey has the effects of detoxifying and beautifying, while carrots are rich in various vitamins. The two ingredients are versatile, which is just right! The practice is very simple. Squeeze a cup of fresh carrot juice, then add a spoonful of honey and mix well before drinking! After getting up every morning, have a drink, which can beautify, detoxify and eliminate facial edema! ?

4. Natto, the favorite ingredient of Japanese mm?

natto?

Natto is a frequent visitor in Japanese mm face-lifting recipes. It is rich in potassium and can be said to be one of the healthy and slim foods for Japanese people. Put natto into a soymilk machine and squeeze it into juice. Drink it as a drink every day! ?

5. What is the thin-faced fruit strongly recommended by persimmon cakes?

Persimmon cakes are sweet, greasy and delicious. It will be the best choice for girls who want to face-lift and love sweets! Its nutritional value is very high. The vitamin C of a persimmon basically meets half of the daily consumption, and it also helps the digestion of the stomach! But when eating, be careful not to eat with kelp, seaweed and radish! ?

reference health news-weight loss guide: what to eat with a thin face? 5 food eats a slap in the face.