1. The fat content in edamame is obviously higher than other kinds of vegetables, but most of them are unsaturated fatty acids, such as linoleic acid and linolenic acid, which can improve fat metabolism and help reduce triglycerides and cholesterol in human body.

2. Lecithin in soybean is one of the indispensable nutrients for brain development, which helps to improve the memory and intelligence level of the brain.

3. Soybean is also rich in dietary fiber, which can not only improve constipation, but also lower blood pressure and cholesterol.

4. The potassium content in edamame is very high. Regular consumption in summer helps to make up for the loss of potassium caused by excessive sweating, thus alleviating fatigue and loss of appetite caused by potassium loss.

5. The iron in edamame is easily absorbed and can be used as one of the foods for children to supplement iron. In addition, edamame contains trace flavonoids, especially soybean isoflavones, which are called natural phytoestrogens, and have estrogenic effects in human body, which can improve women's menopause discomfort and prevent osteoporosis.