Roasted bamboo contains a variety of minerals, can replenish calcium, prevent osteoporosis due to calcium deficiency, enhance bone development concentrated soybean in the essence of the soybean, is the nutritional champion of soybean products. Eating bean curd bamboo can strengthen the brain and prevent Alzheimer's disease Preventing hardening of blood vessels, protecting the heart, lowering the cholesterol content in the blood, and having the effect of preventing hyperlipidemia and arteriosclerosis. It has the effect of clearing heat and moisturizing the lungs, relieving cough and eliminating phlegm, and is suitable for almost all people.

Ingredients

(Main ingredient)Bean curd bamboo 50g

(Main ingredient)Quail egg 8pcs

(Main ingredient)Lily 50g

(Main ingredient)Red date 5pcs

(Side ingredient)Brown sugar moderately

(Side ingredient)Ginger 1pc

Steps

1.

Quail egg Wash, put in a pot to cook

2.

Strain, cool, remove the shell, rinse clean

3.

Lilies peeled and washed, jujubes to remove the core, ginger peeled and washed and sliced

4.

Rotiletto washed, soaked for five minutes

5.

The pot into a suitable amount of water, the rotiletto folded into segments

6.

And then into the red dates, lilies, ginger, high heat boil to medium heat and cook for fifteen minutes

7.

Put the brown sugar and quail eggs under the pot and cook for another five minutes, start the pot on a plate can be

Rotiletto 4 strips, quail eggs, 20, tablets of sugar (with icing sugar is more sweet!) 1.5, a number of sliced jujube

Cooking steps

Step 1/1

Icing sugar, yellow sugar: add water to boil, add the ready quail eggs (shell), bamboo cut off, boil, bamboo 9 mature turn off the fire, do not cook too long

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