Recommended weight loss methods: ① Clip the pillow in the middle of the calf, sit on the edge of the bed, large, calf into ninety degree angle. Slowly lift the calf, hold this position for about three seconds, then put it down and repeat the action ten to fifteen times.

②Lying on your back, look straight at the ceiling, don't bend your knees, keep your legs together and close to your chest, then lift them up and close them again, repeat this action 15 times. This persistently do, leg fat will unconsciously disappear.

3 lying on the bed, straighten the legs, one foot plate moved back, one foot plate straight. Do this twenty to thirty times in turn until your calves feel tired.

④ Lie flat on the bed, two hands support the back of the waist, legs up, two feet in the air to do the pedal car movement, about 30 minutes to do a rest!

Do not understand can continue to ask questions, please adopt!