"Eat a good breakfast" is the concept of healthy eating. A bowl of red bean porridge, a bowl of milk with graham crackers, two pieces of bread with cheese, an egg and two oranges. Eat less high-fat, high-calorie, pickled, grilled and fried foods. Animal food accounts for about 20% of the total food, and plant food accounts for about 80% of the total food. It's for the best. Skipping dinner not only does not lose weight, but also makes it easier to get fat. He often eats whole grains. He thinks polished rice and white flour are delicious, but the nutritional value is not as high as that of whole grains, so he eats more whole grains. Every morning, he will drink a bowl of red bean porridge, with some graham crackers and milk, two pieces of cheese bread, and finally eat some fruits and eggs. For lunch, Zhong Nanshan mainly eats meat and beans.

If you eat steamed fish, because eating steamed fish can retain more nutrients in the fish. Steamed fish is rich in vitamin A and vitamin B, in addition, it is also rich in iron, calcium and phosphorus. It is nutritious and delicious. In order to control the weight, the dinner is basically based on whole grains, and the dinner is only seven minutes full. Although the whole grains are low in calories, they are not easy to digest. It is suggested that people with poor gastrointestinal function should not eat too much at a time and get used to it. Don't eat too much whole grains at once, eat slowly and let your body adapt slowly. You can start with some basic foods, such as taro, potatoes, yam and so on. You can also drink coarse grain porridge. If you skip dinner for a short time, you will lose weight, which is usually caused by water and muscle loss.

This is unstable and short-lived. If you don't eat dinner for a long time, your body will think you are on an empty stomach. In order to prevent hunger, you will convert more energy into fat and store it in your body. Moreover, in the case of insufficient calories, the basic metabolic function of the body slows down, which is not conducive to weight loss. Once the diet is restored, it is easier to rebound. Eating dinner too late affects the quality of sleep. The less you eat, the longer you live? If we reduce unnecessary calorie intake on the premise of ensuring adequate nutrition, it will be of great benefit to the human body. On the one hand, this diet can reduce the cholesterol level in the body from the source, prevent excessive lipid particles from gathering on the vascular endothelium to cause atherosclerosis, and greatly reduce the incidence of cardiovascular and cerebrovascular diseases; On the other hand, the less food you eat, the less sugar you consume, and the lower the chance of causing hyperglycemia and diabetes.

Generally speaking, good eating habits are more conducive to people's health, but on the basis of ensuring the necessary nutritional balance, it is necessary to reduce the intake of high-salt, high-sugar and high-fat foods as much as possible. When you lie down to sleep, your stomach, liver and other organs are still working and sending messages to your brain. The excited state of the brain can lead to dreaminess and insomnia. Poor long-term sleep quality may lead to neurasthenia. If you often eat high-protein and high-fat food for dinner, it will easily stimulate the liver and increase the risk of hyperlipidemia and fatty liver. Eating too much at dinner will make you more prone to obesity. Less activity at night, low calorie consumption. In the past, not only obesity will appear, but also too much food will increase the burden on the stomach and slow down the blood flow, which is also one of the factors that cause cardiovascular diseases such as hypertension and atherosclerosis.