We usually eat more to replenish qi and blood things, jujube, cinnamon, beef and mutton, do not care about blood sugar and blood fat, qi and blood to make up for enough, the body will automatically enter the state of adjustment to the blood nutrients slowly dredge out of the blood, lowering the blood glucose or to rely on medication, but in the daily diet to eat more vegetables is also beneficial to improve the state of high blood sugar In addition, in the vegetables there are indeed on the lowering of blood glucose is effective in the ingredients, such as In addition, there are ingredients in vegetables that are effective in lowering blood sugar, such as bitter melon, which has ingredients that can lower blood sugar. The first thing you need to do is to get rid of all the bad habits that you have, and then you can get rid of the bad habits that you have, and then you can get rid of the bad habits that you have.