What to eat for dinner is simple and convenient
First: black rice + oil-free fried chicken breast + asparagus
Materials: black rice 150g; chicken breast 110g; asparagus 130g;
Practice: chicken breast with wine, salt, soy sauce, black pepper marinade for a few moments, frying; asparagus to remove the roots, cut off, frying the plate.
Second: corn + fried egg + cold cucumber
Materials: corn 130g; 2 eggs; cucumber 150g
Practice: corn steamed, eggs fried with salt; cucumber cut strips, add soy sauce, balsamic vinegar, sesame oil, salt and cold.
Third: quinoa rice + beef fried celery + watermelon
Materials: quinoa rice 150g; beef fried celery 150g; 1 slice of watermelon
Practice: celery washed, cut strips; beef with starch, soy sauce, cooking wine, salt, black pepper marinade for a few moments; hot pan, spray oil, in turn into the celery and beef, add a little salt and fry.
The above is a small number of nutritious and convenient dinner recommended for you to do, the next small talk to you do not eat dinner what are the hazards.
The dangers of not eating dinner
Not eating dinner hurts the stomach and intestines
Often do not eat dinner is going to hurt the long term, in the evening after working overtime or entertainment, the hunger will promote the secretion of gastric acid, if you do not eat food, this will damage the gastric mucosa. In the long run, it is easy to suffer from gastric ulcer, gastritis and other diseases.
Not eating dinner induced gastric disease
Weight loss girls do not eat or eat very little for a long time, may cause gastric mucous membrane thickening, indigestion gastric dynamics insufficient, but also will develop into gastritis and even gastric cancer, gastric disease developed into gastric cancer relative chances are higher.
Not eating dinner affects sleep
When the human body after working overtime or entertainment at night, due to the consumption of energy, will naturally produce a sense of hunger, the digestive system will be automatically active, to the brain signal "request to eat", this time insist on not eating to replenish energy, the night will be insomnia because the nerves have always been kept excited,
This is the first time that I have seen the body of a person who has been in a state of shock. Even if you sleep inactive, but the brain is still active, the body does not get normal rest, the next day the body will feel very tired, work and study efficiency is lower.