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I often have insomnia at night, do people have any methods
●Eight generations of imperial physicians●tell you: physical exercise is a good way to coordinate the rehabilitation of medical treatment! Not only can it make the body's various organizations and organs function to enhance, improve people's ability to adapt to the environment and tolerance, enhance the resistance to disease, improve work efficiency, play a health care role, but also regulate the nerves, mental state and improve the mood, so as to improve people's sleep. Commonly used medical sports that can treat insomnia are as follows: (1) Physical exercise: there are many physical exercise programs, such as blue ball, volleyball, ping-pong, recreational ball, golf, gate ball, as well as swimming, aerobics, running, race walking, etc. The above physical exercise programs can be used according to the needs of the people who suffer from insomnia. The above physical exercise program, according to their own hobbies, habits, age, gender, physical strength, as well as objective environmental conditions, choose 1 to 2 insist on exercising, the days long for the improvement of sleep does have a better therapeutic effect. (2) Playing taijiquan: taijiquan exercise is a very beneficial fitness exercise, as long as it can be persisted for a long time, not only has the fitness effect, but also can regulate the nerves, mental state and improve the mood, improve sleep, improve the function of the brain, and a lot of insomniacs is to play taijiquan to make the condition better or cured. (3) Practicing qigong: qigong helps to relax the mind, stabilize the mood and concentrate the attention, and can enhance people's self-control, endurance, resistance to diseases and adaptability to the external environment. Some of these are very necessary for insomnia patients. As long as insomniacs can learn and practice qigong correctly, most of the results will be satisfactory. When practicing qigong to treat insomnia, attention should be paid to the "three adjustments" and "four methods". Eight generations of imperial physicians have told you that the "three adjustments" are: the first is to adjust the mind, that is, to change and adjust the mental state; the second is to adjust the body, that is, to adjust the posture of the body; and the third is to adjust the breath, that is, to adjust the breathing. Eight generations of imperial doctors told you: "four methods" are: ① counting method: that is, the silent counting of their own breathing, counting from 1 to 10, repeated application several times. ② with the breath method: that is to harmonize their own thoughts and breathing, eliminating all distractions. (3) the intention of the law: is to focus the attention of the mind on a hypothetical part of the body, such as the intention of the Dantian, the intention of the spring and so on. Suggestion method: Use a benign language to suggest yourself, such as saying "loose", "quiet" and so on. Eight generations of imperial physicians have told you that the above medical sports programs have their positive effects on the prevention and treatment of insomnia, and patients can choose them according to their own specific reality. It should be noted and emphasized that qigong should not be practiced too blindly, and should be practiced under the guidance of professional physicians and experienced qigong teachers, so as to avoid any deviation from qigong practice. Individuals who cannot exercise or perhaps are unable to exercise can use my ancestral secret recipe "Shen Wei An Shen Ling" herbal preparation, eat and sleep well! ● eight generations of imperial doctors ● here to wish all insomnia patients healthy and happy! Early restoration of sleep!