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How to bake chicken thighs by microwave

Methods/steps

Microwave baked chicken thighs, the main ingredient is chicken thighs, take two chicken thighs, if the chicken thighs are previously cleaned and placed in the freezer frozen, you can use the microwave first quickly thawed, if there is no cleaning, is just bought, we refer to the next step.

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The pot of water on the boil, after the water boils, the chicken legs into the hot water blanching for a while, so that the chicken legs inside the dirt are dissolved in the water, let the water boiled for a while, and then from the pot out of the chicken legs.

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Put the fished out chicken thighs into the basin, the basin put half a basin of cool water, let the cool water will be chicken thighs soak for a while, if you wait for the use of the words, you can also be over the cool water on the fished out, the length of this time is no limit.

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Wash the chicken thighs with cool water, when cleaning, focus on rubbing the top of the residual dirt, the chicken thighs cleaned, fished out of the water directly from the water, drenched in a little bit of water, and then put the chicken thighs on the board, in the top of the scratch a few times, so that it is easier to taste.

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Prepare some minced garlic, peeling garlic there is a simple way, is the whole garlic on the top of the board, and then pat flat, patting the meat with the skin together, so that the meat and the skin quickly separated, peeling up especially easy.

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Microwave baked chicken legs want to taste, you have to first marinate the chicken legs, we first make the marinade, the content of the material includes soy sauce, garlic, salt, cooking wine, sugar a little, and then mix these materials, the material will be coated with chicken legs above the rubbing into the flavor.

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Sauce chicken thighs marinated for about twenty minutes, the surface of a layer of oil, put in the microwave oven, if you want to chicken thighs outside of the burnt inside, you can directly on high heat for five minutes, to the point after the microwave oven to open the chicken thighs, turn the chicken thighs a little bit, and then bake for another five minutes, fragrant chicken thighs on the baked good.

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