Drinking tea is a Chinese habit and social etiquette since ancient times, and the difference between health tea and ordinary tea is that it focuses more on the health benefits of tea. And most of the health tea, is in the form of tea, play the effect of medicine. Containing tea or Chinese medicine, or medicine and food ingredients made to health care for the purpose of tea, are collectively referred to as health tea. Health tea will be green tea, light bamboo leaves, lotus carefully formulated together, its high fragrance, taste mellow, color lush, after drinking the aroma of light and elegant, quench the thirst of heat, pleasant and refreshing, is the ideal natural health care drinks. The following for you to bring what are the health tea, come and take a look.
A, good blood: cinnamon red dates tea
Materials: 100 grams of jujube, 50 grams of cinnamon.
Preparation: put all the ingredients into 1000 grams of water to boil, turn off the heat and simmer for 10 minutes.
Office production tips: put all the ingredients into a thermos, punch 1000 grams of boiling water and simmer for 20 minutes.
Effect: It has the effect of nourishing the heart and tranquilizing the mind, nourishing Yin and replenishing blood. Suitable for weak and sick, palpitations, insomnia, colorless female tonic.
Two, nourish the face of the gas moisturizing muscle: jujube wine tea
Drinking black tea to prevent the flu
Winter tea to black tea for the best. Black tea sweet temperature, can feed the human body Yang Qi; black tea is rich in protein and sugar, heat and warm abdomen, can enhance the body's ability to resist the cold, but also can help digestion, go greasy. In some parts of our country, there will also be black tea with sugar, milk, sesame drinking habits, so that both heat and warmth of the abdomen, but also to add nutrition, physical fitness.
Third, on fire to find green tea to help
The winter climate is dry, plus people like to eat greasy, spicy food, on fire has become a plague of many people's health problems, and bring constipation, dry mouth or even mouth and tongue sores and other consequences, and at this time you can turn to green tea. Green tea is unfermented tea, cold, can clear the heat, so the most fire, thirst, food and phlegm, mild gastric ulcers and accelerate the healing effect, and can lower blood lipids, prevention of hardening of blood vessels. Therefore, easy to fire, usually love smoking and drinking, as well as the body fat people (generally real heat body), are more suitable for drinking green tea; and stomach cold people should not take green tea.
Fourth, dry mouth to help oolong
Oolong tea is semi-fermented tea, between green and black tea, greenish-brown color, so it is also known as "green tea". In flavor, oolong tea has both green tea and natural fragrance of flowers, and black tea mellow flavor, not cold, not hot, warm and moderate, so there are moisturizing, moistening the throat, the body of the role of the body to remove the heat, can let the body to adapt to the changes in the natural environment. And most of the indoor air in winter is dry, people are prone to dry mouth, dry lips, this time to make a cup of oolong tea, you can ease the pain of dryness. In addition, oolong tea on protein and fat has a better `decomposition effect, can prevent the accumulation of liver fat, for fear of winter fat people, green tea also has a certain weight loss effect.
Fifth, depression may wish to taste the flower tea
Flower tea, including jasmine tea, magnolia tea, osmanthus tea, rose tea, etc., is a green tea for the billet to add different fragrant flowers smoked. Generally speaking, flower tea can nourish the liver and gallbladder, strengthen the limbs, dredge the meridians. Jasmine tea, for example, can clear away heat, invigorate the spleen and calm the mind, and is effective in treating dysentery and preventing stomach pains. And honeysuckle tea can clear heat and detoxification, refreshing and thirst, and on the sore throat, etc. has a more ideal curative effect, the effect of influenza prevention is also good. Therefore, in the winter may be appropriate to choose, especially women in menopause and menstruation before and after easy depression, temperament, may wish to drink flower tea method to eliminate depression.
Inhibit depression cinnamon tea
Chinese medicine believes that cinnamon has good medicinal value. The ancients said that cinnamon is the longest of all medicines, so the wine brewed with cinnamon can achieve the effect of "drinking the life of a thousand years". Cinnamon is warm, pungent, into the lungs, large intestine meridian, decoction, tea, or soaked in wine to take, there is a warming cold, warm stomach pain, phlegm and silt effect on loss of appetite, phlegm and coughing, hemorrhoids, dysentery, dysmenorrhea, abdominal pain has a certain effect. Many people with stomach problems in winter will appear cold pain, this time drink some osmanthus tea, it can be very good to relieve the symptoms.
Practice: in the fall in the osmanthus bud not harvested flowers, the flowers will be washed and dried, and then sealed and stored. Can be added to the tea to make tea to drink, drinking, about the use of seven to ten flowers, and then add the appropriate amount of black tea, brown sugar, after the hot water can be brewed.
The tea can be used as a tonic for the body and mind: ginseng and jujube tea. Material: 5 red dates; American ginseng 1 money. Preparation: Put the red dates into 350 grams of boiling water and cook on low heat for 3 minutes. Ginseng slices into a cup, fill with red dates water, cover and simmer for 10 minutes. Office production secret: put all the ingredients into a thermos cup, punch into 350 grams of boiling water and simmer for 20 minutes. Effects: It can subsidize the qi component and tonify the blood component. Clearing heat and generating fluids. Used for qi deficiency and yin deficiency, internal heat.
Improve menstrual discomfort: motherwort brown sugar tea. Ingredients: motherwort 1 money; 1 money of the fragrant herbs; brown sugar in moderation. Preparation: put motherwort and fragrant herbs into 500 grams of boiling water, cook over low heat for 5 minutes, add brown sugar in moderation. Office production secret: put all the ingredients into a thermos cup, punch 500 grams of boiling water to simmer for 30 minutes. Effects: It is effective in promoting blood circulation, eliminating blood stasis, regulating menstruation and eliminating water retention. Motherwort can promote local blood flow microcirculation disorders soon recovery.
Peppermint Licorice Tea
Effects: Relieve heat and dryness, cooling and detoxification, has the miraculous effect of preventing colds. Ingredients: more than 10 fresh mint leaves, licorice 5 grams, 5 grams of green tea, 10 grams of ginseng, practice: 500 milligrams of boiled water, brewed 10 minutes, filter the dregs, add the right amount of sugar, mixing drink, morning and evening each time.