Two days per diet. The third/fourth day to resume normal diet, and then start two more days.
The first day: two pounds of apples (about five or six, not more than seven at most). Note: the whole day can only eat apples, can not drink water, can not drink yogurt, can not eat anything east! Eat only apples. Wash the apples when you eat them, and then slowly eat them in small bites.
The next day: yogurt or skim milk 1000ML (less than four pounds) divided into six or seven equal parts, each time to drink one. Drink only milk throughout the day. You can't eat anything else. In particular, you can't even drink water. If you are thirsty, you can only drink milk. (You can also milk, yogurt at the same time, but pay attention to the amount) If there is no masking, two days down will lose three - five pounds!
Principle: apple small mouth to eat to slow down the degree of hunger! Two days did not drink water, plus the next day to drink yogurt, it will stop water absorption. Thin will be very fast. If you reach the ideal weight, you can also use this method again, this is the real apple milk diet. (You can't drink water in between. You also can't mix apples and milk together. They must be eaten separately and separately. This is the only way to be effective. And it's only two days at a time, so it's easy to get through, not stormy!
This apple and milk diet is a medical journal published, there is a certain scientific basis. Can not drink water, because we are in the weight loss period if the intake of water, then the body must first consume the intake of water, and will not consume the body's water, apple day break water, basically reduce is the body's water, to the milk day, water loss is almost the same, it will be reduced to fat. Therefore, the milk day is very critical, can not drink water, can not make shelter. If the cycle a few times, the weight can certainly come down. And it will be more practical to lose body fat. You can perform this method on the weekend as a good way to cleanse and reduce weight.
1. economic three-day diet: 1 banana, 2 slices of soda crackers, 1 hard-boiled egg, 1 cup of clear coffee, 1 cup of yogurt (three meals a day, the amount of each meal)
2. apple milk diet: the first day to eat 5-6 apples The next day to drink milk 3-4 pounds can not drink water
3. red wine Weight loss method: 30 minutes before going to bed to eat 2 slices of cheese, 1 cup of red wine, three meals normal
4. cucumber * egg diet: morning and afternoon each 1 egg 1 cucumber 1 cucumber evening a week can lose more than 10 pounds
5. 30 pounds a month to reduce the method: morning: skimmed milk midday: eat 1 egg and 1 cucumber evening: 1 apple
6. roughage weight loss method: only Eat corn or groundnut
7. two days of alternating diet diet: the first day of normal diet, the next day clear coffee, whole wheat bread
8. black rice diet: ten consecutive days to eat only black rice, thirsty can drink water. Can not eat anything else for ten days can lose 10 pounds
9. Bitter melon diet: eat raw bitter melon, no more than 3 per day
10. seven-day Slimming Soup: 2 kg of tomatoes and a half onions 1 kg and a half cabbage 1 kg celery 1 kg of green tip chili pepper 1 kg -1 kg and a half only soup
11. juice diet: choose a day each week to drink only fruit juice. The next morning to drink porridge
12. cucumber * banana 3-day diet: eat only cucumber and banana not more than 3 pounds per day for 3 days
13. remove the body's garbage meal diet: morning: 250 ml milk 1 banana in the middle of the day: 1 hard-boiled egg, 1 slice of whole-wheat bread, 1 banana night: cook three different vegetables
14. honey water diet: every day when you're hungry, only drinking honey water to vinegar three days can lose more than ten pounds
15. 12 days to lose 12% of the body's method: the first three days to vegetables and fruits as food in the morning to eat fruits midday to eat vegetables in the evening to eat vegetables 4-6 days a day to eat milk and yogurt (without preservatives) unlimited amount of the last six days of milk and vegetables and fruits are not limited
16. Drinking Puer Tea weight loss method: This tea can beauty[/B], weight loss, spot
17. Chinese medicine diet: mulberry 10 grams of cassia seeds 10 grams of lily 10 grams of asparagus 10 grams of mulberry leaves 10 grams of Pan laxative leaves 1 gram
18. Japanese mini stop eating diet: two days a week do not eat meals, only eat liquid food
19. banana * cheese diet: morning: banana 1 low-fat cheese 2 cups of water 1 cup: banana 2 low-fat cheese 2 cups of water 1 cup: banana 2 low-fat cheese 2 cups of water 1 cup: banana 2 low-fat cheese 1 cup of water 1 cup of water 1 cup: banana 2 low-fat cheese 1 cup of water 1 cup of water 1 cup of water Cup: 2 bananas 2 cups of low-fat cheese 2 cups of water 1 cup evening: 2 bananas 2 cups of low-fat cheese 2 cups of green vegetables to eat 1 cup of water
20. apple diet: 3 consecutive days to eat only apples on the fourth morning porridge
21. egg diet: 3 consecutive days to eat only eggs can be thinned by 2-3 kilograms
22. 3 days to lose 9 pounds of the method:
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The first day: morning: half a grapefruit, 1 slice of toasted bread, 2 spoons of peanut butter, 1 cup of tea at noon: half a can of tuna (preferably washed with mineral water), 1 slice of toasted bread, 1 cup of tea in the evening: 2 slices of any lean cuts of meat, 10 beans (boiled in plain water), 10 diced carrots, 1 green apple, a low-fat ice-cream, a cup of tea or coffee
The second day: morning 1 slice of cheese (large half-slice), 2 slices of soda cracker, 1 cup of tea Noon: ? banana, 1 hard-boiled egg, 1 slice of toasted bread, 1 cup of tea Evening: 2 hotdog sausages or children's sausages, ? cauliflower (boiled in plain water), 10 grapes, ? cup of low-fat ice-cream, 1 cup of tea or coffee
Day 3: Morning: 1 green apple, 1 slice of cheese (large half-slice), 2 slices of soda cracker , tea or coffee 1 cup noon: 1 hard-boiled egg, 1 slice of toast, 1 cup of tea evening: half of a can of tuna (washed in mineral water), 10 grapes, half of a cabbage blossom (boiled in white water), half of a banana, low-fat ice-cream, tea
23. Honey * white vinegar, in the case of the daily dietary rules remain unchanged, honey and white vinegar in the ratio of 1: 4, the specific method: 1 before breakfast 20 minutes to drink on an empty stomach 2 Chinese food and dinner immediately after drinking two months to lose 20 pounds
24. not hurt the body of the weight loss method obesity to the people brought about by the troubles of the day, although a variety of ways to lose weight, but the results are either unable to achieve the purpose of weight loss, is to cause adverse reactions. The following several kinds of Chinese medicine weight loss methods have a better effect, but will not bring side effects.
1). Chinese wolfberry 30 grams per day, punch tea service, morning and evening 1 time, for 7 weeks, no contraindications to medication, generally 1 month after the weight loss of 2.6 kg.
2). Take 4-10 tablets of Da** half an hour before meal, 1-3 times a day, and keep the stool about 3 times a day.
3). Dry lotus leaves 100 grams, hawthorn 250 grams, zhebeimu 100 grams, soap clip (fire system) 5 grams, raw rhubarb 50 grams, Chenpi 50 grams, the above medicine finely ground for 1 course of dose. Daily take 50 grams of dry medicine, soak in boiling water, take 300 ml of juice, divided into 2 times a day, 1 month 1 course of treatment.
4). 40 grams of Yin Chen, 20 grams of Shou Wu, 30 grams of Jin Cherry Seeds, 30 grams of Huang Jing, 15 grams of raw hawthorn, 20 grams of Salviae Miltiorrhizae, 10 grams of rhubarb, 5 grams of Panax notoginseng powder, 15 grams of Ze Xie Diarrhea, and 20 grams of Pueraria Mirifica. Water decoction, 2 times a day.
5). Cassia seeds 30 grams, 15 grams of zedoary, Ulmoiren, 10 grams of flaxseed and hawthorn, powdered, 20 grams per bag, 3 times a day, 1-2 bags each time, half an hour before meals.
6). Senna, peach kernel, poria, cumulus shell, astragalus 10 grams each, powder. 10 grams each time, boiled water, 1-3 times a day, 30 days for a course of treatment.
25. Yogurt fasting method: yogurt is a lot of MM's favorite snacks, this time yogurt also acted as the protagonist of weight loss. In the fasting period, morning, noon and night meals only drink a fixed amount of yogurt, yogurt must choose a good quality, quality assurance, light taste (such as sugar-free yogurt), really can not stand, you can also add some vanilla extract or lemon juice to change the flavor. Fasting time is usually arranged in the weekend of one or two days can be.
★Egg-based, three meals a day with eggs as the main food, with vegetables and fruit, a small amount of toast and coffee drinks, a week can lose weight 5KG, eggs on the first day of the amount of unrestricted, after the daily food three, if the cholesterol is high, you can only consume egg white, egg white instead of tofu can also be used as the next day, such as the need to attract more water. This method can be done for two weeks effectively. Weekly 5KG two weeks *** 10KG. two weeks later no longer continue. Salad can be used vegetable oil, such as no lamb can be replaced by beef. Insufficient when consuming tomatoes. Egg yolk contains lecithin is an emulsifier, can make fat cholesterol emulsified into very small particles, from the blood vessels excluded for the body to use. Eggs can also increase high-density lipoprotein in the blood, which can protect blood vessels to prevent hardening. It seems that the egg diet is scientifically based, through the practice is also effective in a practical way to lose weight. When the weight to reach the standard, and then make the community such as calories and calorie consumption balance, you can make the weight loss effect lasting.
Egg meal diet recipes
Monday Breakfast: hard-boiled eggs (unlimited), toast (unlimited), grape fruit, coffee (no sugar milk) Lunch: hard-boiled eggs, toast, coffee Dinner: hard-boiled eggs, green salad, kimchi, coffee
Tuesday Breakfast: hard-boiled eggs, toast, grape fruit, coffee Lunch: hard-boiled eggs, two coffee. Grape fruit Dinner: steak, tomato-based green salad, pickles, coffee
Wednesday Breakfast: one hard-boiled egg, grape fruit, coffee Lunch: green salad, tomatoes, grape fruit, coffee Dinner: two hard-boiled eggs, lamb, tomato-based green salad, pickles, coffee
Thursday Breakfast: one hard-boiled egg, grape fruit, coffee Lunch. Lunch: salad of greens, tomatoes, grape fruit, coffee Dinner: boiled egg two, cheese, spinach, coffee
Friday Breakfast: boiled egg one, grape fruit, tomatoes, coffee Lunch: boiled egg two, spinach, tomatoes, coffee Dinner: sea bream, salad of greens, toast, coffee
Saturday Breakfast: boiled egg one, grape fruit, coffee Lunch: fruit Salad, two eggs Dinner: beef steak, tomato-based green salad, coffee
Sunday Breakfast: hard-boiled egg, grape fruit, coffee Lunch: roasted chicken, tomatoes, grape fruit, coffee Dinner: vegetable soup, cabbage, grape fruit, green salad, tomato-based so-called grape fruit means grapefruit, which is more popular in the South, but you can replace it with oranges, and green salad means cold salad, which means cold salad. Salad means cold, beef and lamb and so on the best to avoid frying oil fried, boiled better, although the green fruit calories are not high, but also to eat less good, not too much ah, is based on eggs ah:), coffee to pure coffee, no sugar milk, coffee is diuretic, but do not exceed three cups a day, otherwise the heart can not afford.
In short, all cooking methods of their own discretion, comprehension, bear in mind that the calorie is too high, such as roast chicken, or do not eat the skin of the good, steak with beef can also be .... Eat some tomatoes when you're hungry .....
★Seven-day slimming soup recipe recipe: a tomato: 2 pounds and a half b onion: 1 pound and a half c cabbage: 1 pound d celery: 1 pound e green tip pepper (to spicy stems): 1 pound - 1 pound and a half 1. The above 5 samples are a day with the 2. cut into pieces, the first boil roll, and then a small fire burned for three hours 3. this soup 1 hour to drink 1 time, when hungry, drink, at least 15 bowls of a day, only drink the soup do not eat! Inside the things 4. drink at least 1 week to have the effect, 1 week the best other things do not eat, to eat it is best to eat fruit, oolong tea and other non-sugar non-dairy liquid food.
★Honey has detoxification, antibacterial, anti-inflammatory, moisturizing, antiseptic, protective wound, promote cell regeneration and exudate absorption of many functions, honey is rich in glucose, proteins, vitamins, organic acids, amino acids and pollen and other nutrients, calories and low, not only conducive to increase liver detoxification capacity, but also stomach, digestive effects, it is also very low calorie ```.
So with honey to lose weight, simple and effective and safe, I tried to eat a week, lost seven pounds
Honey diet
The first day: only drink honey (can be made into tea).
The second and third days: normal diet.
The fourth day: only drink honey.
Day 5 and 6: Normal diet.
Only one week down can be thin 3-4 kilograms, if you really can not stand fasting, you can choose a meal every day to drink only honey of course, with the honey diet is also very important, the normal diet do not remember to overeat Oh * eight full on the good Luo ``
While the honey sugar is really quite a lot, but it is rich in vitamins, for the figure of the body to become fat, people who are not in good health, it is most suitable to use honey to replace the main meal. She said, in fact, the method is very simple, as long as 30 grams of honey with a liter of water mix, you can also add two tablespoons of apple cider vinegar to flavor, continuous drink two or three days, there will be unexpected results, the average will probably lose three to four kilograms of it I hope to help you!
The above various weight loss methods vary from person to person, mainly in persistence, a good heart hope that the beautiful, beautiful, young, healthy, happy always accompanied by my good friends, especially the female friends!......