cold foods.

Tips to identify cold and hot foods

In general, you can look at the color, taste, growing environment, geographical location, and growing season of the food.

1. From the color point of view

Green plants and the ground close proximity, absorbing ground moisture, so the sex of the cold, such as green beans, green vegetables and so on.

Color red plants, such as chili peppers, peppers, dates, pomegranates, etc., although close to the ground to grow, but the fruit can absorb more is the sun, so the sex of the hot.

2. From the flavor

Sweet, pungent food, because of the more time to receive sunlight, so the sex hot, such as garlic, persimmons, pomegranates and so on. And those foods that taste bitter and sour are mostly cold, such as bitter melon, bitter vegetables, taro, plums, papaya and so on.

3. From the growing environment

Aquatic plants are cold, such as lotus root, kelp, seaweed and so on.

And some of the food that grows in the land, such as peanuts, potatoes, yams, ginger, etc., due to the long-term buried in the soil, the plant is resistant to dryness, contains less moisture, so the sex is hot.

4. From the geographical location of the growth of

The back of the shade towards the north of the food absorption of moisture, rarely see the sun, so the nature of the cold, such as mushrooms, fungus, and so on.

And some of the food grown in the air, or southeast of the food, such as sunflowers, chestnuts, etc., due to the acceptance of light and heat is more abundant, so the sex is hot.

5. Food hot and cold is also related to the growing season

In the winter growth of food, due to the heavy cold, so the nature of the cold, such as cabbage, mushrooms, white radish, winter melon and so on. In the summer growth of food, receiving more rain, and cold sex, such as watermelon, cucumber, pear, grapefruit, etc..